Dont vs Qjournal

Pick a challenge. Don't quit. Dont is a free challenge tracker for the challenges everyone is talking about. Choose a ready-made plan or build your own, tick off today's tasks and watch your days add up. No paywall. No account. No quiz that ends in a price tag. POPULAR CHALLENGES • Winter Arc — 90 days to finish the year stronger • 75-Day Challenge in three modes: Strict, Balanced or Gentle • Dopamine Detox — 7 or 30 days of less scrolling and more living • Monk Mode — 30 days of focus • No Sugar — 30 days without added sugar • No-Buy Month — 30 days without impulse shopping • Project 50 — seven daily rules for 50 days • 30-Day Glow Up — small self-care wins every day • Quick presets: screen-free evenings, phone-free mornings, 10,000 steps a day, read 10 pages a day, a cold shower finish and more BUILD YOUR OWN Pick your tasks and your length, from 1 to 365 days. Keep the same plan every day or give each day its own tasks. Edit a running challenge whenever you need to. EARN YOUR CRYSTAL Every challenge starts as a raw stone. On day 0 you sign your pact — "I'm in" — and share it if you want someone to hold you to it. Each milestone adds a shard. Finish, and the stone is cut into a holographic crystal that catches the light as you tilt your phone. MADE FOR REAL LIFE • Start today, on a date you pick, or at day N if you're joining late • Strict or Grace mode, and pause days for when you're sick or traveling • Today's tasks on your Home Screen, Lock Screen and in the Dynamic Island • Streaks, a 17-week activity grid and all your stats • A reminder at your time — not a nag • Favorites for the challenges you want to try next • Light and dark themes • Your progress stays on your iPhone Challenges with exercise or diet tasks are general wellness routines, not medical advice. Check with a doctor before starting a new exercise or eating plan. Questions or ideas? Write to us from Profile in the app.

Q - journal is for you if you want to: -Ask yourself questions, e.g. “Did I move closer to my goals?” or “How was my day?” -Track your actions, e.g. “Read” or “Exercise” -Observe your emotions, e.g. “Motivation level” or “Anxiety level” -Build routines and habits -Quantify your journaling and become more aware -Control your outcomes and life -Just write The Q stands for “quantifiable”. It’s an intentionally simple, yet growingly powerful app. Features: 1) Create your own journaling template -Add items - questions, emotions and actions -Add possible answers for each item - colorcoded for calendar view -Create routines to group your items 2) Journal -Answer items with a single tap -Or just write -Glance your behavioural trends when answering 3) Get an overview in calendar view - to be aware and keep improving 4) Set notifications to not forget to journal 5) Discover ready-to-use journal templates like "First steps", "Good life essentials", "Monk Mode" etc 6) Browse topics like "Fitness", "Focus & Mind work", "Sleep & Rest" etc and easily add items to your journal template 7) Support for multiple journal templates, e.g. 1 for workdays and 1 for weekends 8) iCloud support - your data is saved, safe and accessible from all your devices Journal, diary, habit tracker, routine builder - you name it. Awareness > mindset > mood > actions > outcomes. Daily journaling can be life changing.