Dont vs SelfRise

Pick a challenge. Don't quit. Dont is a free challenge tracker for the challenges everyone is talking about. Choose a ready-made plan or build your own, tick off today's tasks and watch your days add up. No paywall. No account. No quiz that ends in a price tag. POPULAR CHALLENGES • Winter Arc — 90 days to finish the year stronger • 75-Day Challenge in three modes: Strict, Balanced or Gentle • Dopamine Detox — 7 or 30 days of less scrolling and more living • Monk Mode — 30 days of focus • No Sugar — 30 days without added sugar • No-Buy Month — 30 days without impulse shopping • Project 50 — seven daily rules for 50 days • 30-Day Glow Up — small self-care wins every day • Quick presets: screen-free evenings, phone-free mornings, 10,000 steps a day, read 10 pages a day, a cold shower finish and more BUILD YOUR OWN Pick your tasks and your length, from 1 to 365 days. Keep the same plan every day or give each day its own tasks. Edit a running challenge whenever you need to. EARN YOUR CRYSTAL Every challenge starts as a raw stone. On day 0 you sign your pact — "I'm in" — and share it if you want someone to hold you to it. Each milestone adds a shard. Finish, and the stone is cut into a holographic crystal that catches the light as you tilt your phone. MADE FOR REAL LIFE • Start today, on a date you pick, or at day N if you're joining late • Strict or Grace mode, and pause days for when you're sick or traveling • Today's tasks on your Home Screen, Lock Screen and in the Dynamic Island • Streaks, a 17-week activity grid and all your stats • A reminder at your time — not a nag • Favorites for the challenges you want to try next • Light and dark themes • Your progress stays on your iPhone Challenges with exercise or diet tasks are general wellness routines, not medical advice. Check with a doctor before starting a new exercise or eating plan. Questions or ideas? Write to us from Profile in the app.

Most habit apps punish you the moment you slip. SelfRise doesn't. One missed day resets your streak in almost every habit app out there - so one rough Tuesday erases three weeks of work, and it's tempting to just delete the app. SelfRise flips that: catch up on a missed day within the same week and your habit calendar stays clean. Progress over perfection, built right into the app. Habits, goals, and gratitude usually mean three different apps. SelfRise is one. HABITS THAT FORGIVE Daily habits with a built-in catch-up system. Miss a day, make it up within the same week - no shame, no restarting from zero. GOALS WITH REAL NUMBERS Set a target in your own unit - minutes, steps, pages, sessions, whatever fits - and watch real progress add up, not just checkmarks. A GRATITUDE JOURNAL THAT STICKS Three things you're grateful for, every day. Two minutes that quietly change how you see the rest of your day. STATS THAT ACTUALLY MOTIVATE Weekly, monthly, and yearly breakdowns of what you're actually doing - not just how many days you didn't break anything. GAMIFICATION BUILT FOR REAL LIFE XP, levels, achievements, and monthly challenges that reward showing up - not just flawless streaks. REMINDERS, NOT NAGGING Notifications timed to nudge you back on track, never to guilt you into opening the app. SelfRise helps you become who you're working toward becoming - one habit, one goal, one grateful day at a time, missed days included. Love the app? Share it with a friend - growth is better together. - SelfRise doesn't require an account. Your data stays on your device unless synced through services like Google Drive or Firebase (analytics, ads, and notifications). See our Privacy Policy for full details.