# Dont vs SelfRise

The clearest difference is update cadence: Dont at every 6 days against SelfRise's every 2 months. SelfRise's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Dont ships an update every 6 days, SelfRise every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Dont | SelfRise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dont-winter-arc-75-challenge/id1552546494/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 6 days** | Every 2 months |
| Monetization | Ad-supported | — |
| Size | 72 MB | 60 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [BERRYMORE](https://appshunter.io/developer/1552546496) | [PETR TUREK](https://appshunter.io/developer/1803391897) |

## What reviewers say

### Dont

[App page](https://appshunter.io/ios/app/dont-winter-arc-75-challenge/id1552546494)

Improve yourself by taking on challenges in various life areas. Track your progress visually and build new habits with personalized selections and different complexity levels. Enjoy a clean design with dark mode support.

**Highlights:** Personalized challenge selection, Variable complexity and duration, Visual habit tracking, Appealing design, Dark mode support, Ad-free experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SelfRise

[App page](https://appshunter.io/ios/app/selfrise/id6743545091)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dont free?

Dont is free to download, with no in-app purchases.

### Is SelfRise free?

SelfRise is free to download, with no in-app purchases.

### Do Dont or SelfRise have ads?

Both Dont and SelfRise show ads.

### Which is updated more often, Dont or SelfRise?

Dont ships an update every 6 days, and SelfRise every 2 months. Most recently, Dont was updated on October 24, 2026 and SelfRise on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*