# Rowing Machine Workouts vs myrow companion

The clearest difference is in-app purchases: myrow companion at none against Rowing Machine Workouts's 10. myrow companion also leads on ads (none vs shown). Rowing Machine Workouts's advantage is update cadence (every 5 days vs every 8 months) and iOS requirement (15.6 vs 17.0). On price and device support there is nothing between them.

Both are free to download. Rowing Machine Workouts sells 9 in-app purchases, starting at $6.99 per 7 days. myrow companion asks for nothing beyond the download.

Rowing Machine Workouts ships an update every 5 days, myrow companion every 8 months. The most recent releases landed on September 26, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Rowing Machine Workouts | myrow companion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (344 ratings)](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008/reviews)** | — |
| Number of ratings | **344** | — |
| Positive reviews | 87.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 8 months |
| Monetization | Free with in-app purchases | — |
| Size | 74 MB | 22 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) | [The Rowing Company, Inc](https://appshunter.io/developer/1783405847) |

## What reviewers say

### Rowing Machine Workouts

[App page](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008)

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

**Highlights:** Guided rowing plans for various goals, SPM metronome for pace control, Audio coaching with music support, Activity tracking and workout logging, Customizable workout builder, Free Row mode, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rowing Workouts Weekly | $6.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Monthly | $14.99 | per month |
| Premium Yearly | $79.99 | per year |
| Premium | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $99.99 | per year |
| Lifetime Access | $249.99 | one-time |

**What reviewers like**

- 🚀 Effective graphics and workout
- 👍 Straight forward and easy to use
- 👍 Metronome helps with pacing
- 👍 Variety of workouts and programs
- 👍 Warm-up and cool-down exercises

**What reviewers complain about**

- 🐛 Subscription issues and lost access
- ⚠️ Lacks ability to sync with rowing machines
- ⚠️ Interrupts stroke when changing pace
- ⚠️ Limited data tracking and analytics

**Reported bugs**

- Free trial not functioning properly
- Connectivity issues with some rowing machines

**Requested features**

- Ability to create custom workouts
- Integration with Apple Watch
- More detailed workout data and progress tracking


### myrow companion

[App page](https://appshunter.io/ios/app/myrow-companion/id6739010482)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rowing Machine Workouts free?

Rowing Machine Workouts is free to download, with in-app purchases available.

### Is myrow companion free?

myrow companion is free to download, with no in-app purchases.

### Do Rowing Machine Workouts or myrow companion have ads?

Rowing Machine Workouts shows ads; myrow companion does not.

### Which is updated more often, Rowing Machine Workouts or myrow companion?

Rowing Machine Workouts ships an update every 5 days, and myrow companion every 8 months. Most recently, Rowing Machine Workouts was updated on September 26, 2026 and myrow companion on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*