# Rowing Machine Workouts vs Only Macros

The clearest difference is in-app purchases: Only Macros at none against Rowing Machine Workouts's 10. Only Macros also leads on ads (none vs shown) and rating (5.0 vs 4.7). Rowing Machine Workouts's advantage is ratings volume (349 vs 2). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Rowing Machine Workouts sells 9 in-app purchases, starting at $6.99 per 7 days. Only Macros asks for nothing beyond the download.

Only Macros holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Rowing Machine Workouts has 349 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 87% of Rowing Machine Workouts's written reviews are positive against 100% of Only Macros's.

Rowing Machine Workouts ships an update weekly, Only Macros every 3 days. The most recent releases landed on October 13, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Rowing Machine Workouts | Only Macros |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (349 ratings)](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/only-macros/id6804257031/reviews)** |
| Number of ratings | **349** | 2 |
| Positive reviews | 87.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 76 MB | 26 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) | [William Lumbert](https://appshunter.io/developer/6804257033) |

## What reviewers say

### Rowing Machine Workouts

[App page](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008)

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

**Highlights:** Guided rowing plans for various goals, SPM metronome for pace control, Audio coaching with music support, Activity tracking and workout logging, Customizable workout builder, Free Row mode, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rowing Workouts Weekly | $6.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Monthly | $14.99 | per month |
| Premium Yearly | $79.99 | per year |
| Premium | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $99.99 | per year |
| Lifetime Access | $249.99 | one-time |

**What reviewers like**

- 🚀 Effective graphics and workout
- 👍 Straight forward and easy to use
- 👍 Metronome helps with pacing
- 👍 Variety of workouts and programs
- 👍 Warm-up and cool-down exercises

**What reviewers complain about**

- 🐛 Subscription issues and lost access
- ⚠️ Lacks ability to sync with rowing machines
- ⚠️ Interrupts stroke when changing pace
- ⚠️ Limited data tracking and analytics

**Reported bugs**

- Free trial not functioning properly
- Connectivity issues with some rowing machines

**Requested features**

- Ability to create custom workouts
- Integration with Apple Watch
- More detailed workout data and progress tracking


### Only Macros

[App page](https://appshunter.io/ios/app/only-macros/id6804257031)

Track your daily macronutrient intake with a simple, one-screen interface. Input carbs, protein, and fat to see instant updates to your totals and calorie count. View your history at a glance with a built-in calendar.

**Highlights:** One-screen macro tracking, Instant total updates, Offline functionality, No account required, Calendar history view

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rowing Machine Workouts free?

Rowing Machine Workouts is free to download, with in-app purchases available.

### Is Only Macros free?

Only Macros is free to download, with no in-app purchases.

### Which has better reviews, Rowing Machine Workouts or Only Macros?

Only Macros is rated higher. Rowing Machine Workouts averages 4.7 out of 5 from 349 ratings, while Only Macros averages 5.0 from 2 ratings.

### Do Rowing Machine Workouts or Only Macros have ads?

Rowing Machine Workouts shows ads; Only Macros does not.

### Which is updated more often, Rowing Machine Workouts or Only Macros?

Rowing Machine Workouts ships an update weekly, and Only Macros every 3 days. Most recently, Rowing Machine Workouts was updated on October 13, 2026 and Only Macros on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*