# Rowing Machine Workouts vs RepShield

The clearest difference is ads: RepShield at none against Rowing Machine Workouts's shown. RepShield also leads on rating (5.0 vs 4.7). Rowing Machine Workouts's advantage is ratings volume (354 vs 1) and update cadence (weekly vs every 5 weeks). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Both are free to download. Rowing Machine Workouts sells 9 in-app purchases, starting at $6.99 per 7 days and RepShield sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

RepShield holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Rowing Machine Workouts has 354 ratings behind it against 1, so its average is the more settled of the two.

Rowing Machine Workouts ships an update weekly, RepShield every 5 weeks. The most recent releases landed on October 30, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Rowing Machine Workouts | RepShield |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (354 ratings)](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/repshield-push-up-app-blocker/id6807332704/reviews)** |
| Number of ratings | **354** | 1 |
| Positive reviews | 87.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 85 MB | 41 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) | [S3P4 CODE S.R.L.](https://appshunter.io/developer/1885487839) |

## What reviewers say

### Rowing Machine Workouts

[App page](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008)

This app offers guided indoor rowing workouts for fat loss, cardio, and strength training. It provides various programs for different fitness levels and goals, with features like audio coaching and activity tracking. It works with any rowing machine and includes custom workout options.

**Highlights:** Guided rowing routines, Activity tracking and logging, Audio coaching with music support, Customizable workout builder, Free row mode with metronome, Apple Health integration, Daily supplementary exercises

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rowing Workouts Weekly | $6.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Monthly | $14.99 | per month |
| Premium Yearly | $79.99 | per year |
| Premium | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $99.99 | per year |
| Lifetime Access | $249.99 | one-time |

**What reviewers like**

- 🚀 Effective graphics and workout
- 👍 Straight forward and easy to use
- 👍 Metronome helps with pacing
- 👍 Variety of workouts and programs
- 👍 Warm-up and cool-down exercises

**What reviewers complain about**

- 🐛 Subscription issues and lost access
- ⚠️ Lacks ability to sync with rowing machines
- ⚠️ Interrupts stroke when changing pace
- ⚠️ Limited data tracking and analytics

**Reported bugs**

- Free trial not functioning properly
- Connectivity issues with some rowing machines

**Requested features**

- Ability to create custom workouts
- Integration with Apple Watch
- More detailed workout data and progress tracking


### RepShield

[App page](https://appshunter.io/ios/app/repshield-push-up-app-blocker/id6807332704)

This app locks distracting applications behind physical exercise. Earn your screen time by completing push-ups, squats, or planks, with your camera counting reps on-device. Reclaim your focus and build strength simultaneously.

**Highlights:** Lock distracting apps, Earn screen time with exercise, Camera-based rep counting, Timed access to apps, Track progress and streaks, Earn achievement badges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $3.99 | per 7 days |
| RepShield Pro Monthly | $9.99 | per month |
| Pro Yearly | $69.99 | per year |


## Frequently asked questions

### Is Rowing Machine Workouts free?

Rowing Machine Workouts is free to download, with in-app purchases available.

### Is RepShield free?

RepShield is free to download, with in-app purchases available.

### Which has better reviews, Rowing Machine Workouts or RepShield?

RepShield is rated higher. Rowing Machine Workouts averages 4.7 out of 5 from 354 ratings, while RepShield averages 5.0 from 1 ratings.

### Do Rowing Machine Workouts or RepShield have ads?

Rowing Machine Workouts shows ads; RepShield does not.

### Which is updated more often, Rowing Machine Workouts or RepShield?

Rowing Machine Workouts ships an update weekly, and RepShield every 5 weeks. Most recently, Rowing Machine Workouts was updated on October 30, 2026 and RepShield on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*