# FitMate vs TrainFlow

The clearest difference is in-app purchases: TrainFlow at none against FitMate's 6. FitMate's advantage is update cadence (every 5 days vs every 4 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FitMate sells 6 in-app purchases, starting at $7.99 per month. TrainFlow asks for nothing beyond the download.

FitMate ships an update every 5 days, TrainFlow every 4 weeks. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | FitMate | TrainFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 4 weeks |
| Size | 110 MB | 56 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Artur Schroeder](https://appshunter.io/developer/1342140856) | [THX IT Oy](https://appshunter.io/developer/1741943093) |

## What reviewers say

### FitMate

[App page](https://appshunter.io/ios/app/fitmate-calorie-and-workout/id1552610281)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FitMate Pro - monthly | $7.99 | per month |
| FitMate Pro - yearly | $22.99 | per year |
| FitMate Pro - yearly | $22.99 | per year |
| FitMate Pro - Yearly | $29.99 | per year |
| FitMate Trainer - basic plan | $34.99 | per month |
| FitMate Trainer - dedicated plan | $149.99 | per month |


### TrainFlow

[App page](https://appshunter.io/ios/app/trainflow-training-plans/id6744355617)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FitMate free?

FitMate is free to download, with in-app purchases available.

### Is TrainFlow free?

TrainFlow is free to download, with no in-app purchases.

### Do FitMate or TrainFlow have ads?

Neither FitMate nor TrainFlow shows ads.

### Which is updated more often, FitMate or TrainFlow?

FitMate ships an update every 5 days, and TrainFlow every 4 weeks. Most recently, FitMate was updated on October 29, 2026 and TrainFlow on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*