# MindScalei vs Forma Workout Journal

The clearest difference is update cadence: Forma Workout Journal at every 3 days against MindScalei's every 6 weeks. MindScalei's advantage is iOS requirement (14.4 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MindScalei ships an update every 6 weeks, Forma Workout Journal every 3 days. The most recent releases landed on October 9, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | MindScalei | Forma Workout Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Size | 9 MB | 5 MB |
| Requires iOS | **14.4** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Gadget Labo, Inc.](https://appshunter.io/developer/541504091) | [Kosshii Apps](https://appshunter.io/developer/1802672453) |

## What reviewers say

### MindScalei

[App page](https://appshunter.io/ios/app/mindscalei/id1552773829)

**Features:** macOS Compatibility

**In-app purchases:** none


### Forma Workout Journal

[App page](https://appshunter.io/ios/app/forma-workout-journal/id6755199313)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MindScalei free?

MindScalei is free to download, with no in-app purchases.

### Is Forma Workout Journal free?

Forma Workout Journal is free to download, with no in-app purchases.

### Do MindScalei or Forma Workout Journal have ads?

Neither MindScalei nor Forma Workout Journal shows ads.

### Which is updated more often, MindScalei or Forma Workout Journal?

MindScalei ships an update every 6 weeks, and Forma Workout Journal every 3 days. Most recently, MindScalei was updated on October 9, 2026 and Forma Workout Journal on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*