# Workout for Over 50s vs Seven APP

The clearest difference is in-app purchases: Seven APP at none against Workout for Over 50s's 8. Seven APP also leads on ads (none vs shown) and update cadence (every 2 weeks vs every 23 months). Workout for Over 50s's advantage is iOS requirement (11.0 vs 15.1). On price, review sentiment and device support there is nothing between them.

Both are free to download. Workout for Over 50s sells 8 one-off in-app purchases. Seven APP asks for nothing beyond the download.

Workout for Over 50s ships an update every 23 months, Seven APP every 2 weeks. The most recent releases landed on October 12, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Workout for Over 50s | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/workout-for-over-50s/id1552880139/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 25.0% of reviews | **27.3% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 23 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 157 MB | 38 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Fitric](https://appshunter.io/developer/1545172045) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Workout for Over 50s

[App page](https://appshunter.io/ios/app/workout-for-over-50s/id1552880139)

This app provides a total body workout designed for older adults to improve strength, flexibility, and balance. It guides users on incorporating moderate endurance activity and strength training for a better quality of life.

**Highlights:** Total body strength training, Improved balance and stability, Flexibility exercises, Home workout guide, Cardiovascular activity suggestions

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Stretching Exercises | $1.99 | one-time |
| Strength Training - Bodyweight | $1.99 | one-time |
| Low Impact Cardio Workout | $1.99 | one-time |
| Gentle Yoga Poses | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workout for Over 50s free?

Workout for Over 50s is free to download, with in-app purchases available.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Workout for Over 50s or Seven APP have ads?

Workout for Over 50s shows ads; Seven APP does not.

### Which is updated more often, Workout for Over 50s or Seven APP?

Workout for Over 50s ships an update every 23 months, and Seven APP every 2 weeks. Most recently, Workout for Over 50s was updated on October 12, 2026 and Seven APP on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*