# Interval Timer Quick vs Simple HIIT

The clearest difference is ads: Simple HIIT at none against Interval Timer Quick's shown. Interval Timer Quick's advantage is update cadence (monthly vs every 31 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Timer Quick ships an update monthly, Simple HIIT every 31 months. The most recent releases landed on September 10, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Interval Timer Quick | Simple HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-quick/id1553013028/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 31 months |
| Monetization | Ad-supported | — |
| Size | 6 MB | 2 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TRIAD SOLUTION INC.](https://appshunter.io/developer/1553013030) | [Beesoft Apps](https://appshunter.io/developer/1420966143) |

## What reviewers say

### Interval Timer Quick

[App page](https://appshunter.io/ios/app/interval-timer-quick/id1553013028)

This straightforward timer app is designed for various workouts and exercises. Easily set your desired time and start the countdown for activities like weight training, Tabata, or running. Its simplicity makes it a quick tool for any fitness routine.

**Highlights:** Simple timer setup, Start/stop functionality, Suitable for weight training, Ideal for Tabata, Useful for club activities, Supports jogging and running

**Features:** macOS Compatibility

**In-app purchases:** none


### Simple HIIT

[App page](https://appshunter.io/ios/app/simple-hiit-interval-timer/id6449968373)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer Quick free?

Interval Timer Quick is free to download, with no in-app purchases.

### Is Simple HIIT free?

Simple HIIT is free to download, with no in-app purchases.

### Do Interval Timer Quick or Simple HIIT have ads?

Interval Timer Quick shows ads; Simple HIIT does not.

### Which is updated more often, Interval Timer Quick or Simple HIIT?

Interval Timer Quick ships an update monthly, and Simple HIIT every 31 months. Most recently, Interval Timer Quick was updated on September 10, 2026 and Simple HIIT on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*