# SALT Training App vs Move Like A Motha

The clearest difference is monetization model: Move Like A Motha at free with in-app purchases against SALT Training App's subscription. SALT Training App's advantage is ads (none vs shown) and update cadence (every 2 months vs every 6 months). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. SALT Training App sells 4 in-app purchases, starting at $34.99 per month and Move Like A Motha sells 14 in-app purchases, starting at $59.99 per month. Whichever you choose, the download price is not the number that matters.

SALT Training App holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: SALT Training App has 134 ratings behind it against 23, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

SALT Training App ships an update every 2 months, Move Like A Motha every 6 months. The most recent releases landed on October 15, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | SALT Training App | Move Like A Motha |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (134 ratings)](https://appshunter.io/ios/app/salt-training-app/id1553061298/reviews)** | [4.8 (23 ratings)](https://appshunter.io/ios/app/move-like-a-motha/id6444658299/reviews) |
| Number of ratings | **134** | 23 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 69 MB | 91 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 9+ | 17+ |
| Developer | [Fitfish, LLC](https://appshunter.io/developer/1553061300) | [Anna McClellan](https://appshunter.io/developer/1655884047) |

## What reviewers say

### SALT Training App

[App page](https://appshunter.io/ios/app/salt-training-app/id1553061298)

Access on-demand fitness training programs designed to enhance your metabolic health. Whether you aim to build muscle, lose fat, or improve functional strength, personalized programs guide you toward your goals. Supplement existing routines or use it as your complete fitness solution.

**Highlights:** On-demand fitness training, Metabolic-enhancing programs, Nutrition support, Personalized goal guidance, Beginner to advanced series, Full scheduled programs

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Salty Monthly | $34.99 | per month |
| Monthly (APPS) | $49.99 | per month |
| Get Salty Yearly | $299.99 | per year |
| Annual | $449.99 | per year |

**What reviewers like**

- 💪 Effective and challenging workouts
- 🌟 Inspiring and motivating coach (Jenny)
- 💖 Genuine and authentic trainer
- 👍 User-friendly app interface
- 🤝 Supportive community


### Move Like A Motha

[App page](https://appshunter.io/ios/app/move-like-a-motha/id6444658299)

This app offers comprehensive fitness programs for mothers, from prenatal to postnatal. It provides workouts, educational content on body function, mobility work, nutritional guidance, and mental check-ins to empower users to understand and improve their physical and mental well-being.

**Highlights:** Prenatal and postnatal programs, Fitness education and knowledge, Mobility work, Nutritional guidance, Mental check-ins, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $59.99 | per month |
| Birth Prep Program | $99.00 | per month |
| HOLIDAY SPECIAL | $239.99 | per year |
| Annual Subscription | $339.99 | per year |
| Advanced Core Program | $99.00 | one-time |
| Deep Core Pregnancy | $99.00 | one-time |
| Birth Prep Program | $99.00 | one-time |
| Progressive Overload | $124.99 | one-time |
| Toned As A Motha | $124.99 | one-time |
| Postpartum Program | $124.99 | one-time |
| 6 Week Strength Hybrid | $124.99 | one-time |
| Functional Core Program | $150.00 | one-time |
| Non Challenge Only | $159.99 | one-time |
| TEST PROGRAM ONLY PLANS | $299.00 | one-time |


## Frequently asked questions

### Is SALT Training App free?

SALT Training App is free to download, with in-app purchases available.

### Is Move Like A Motha free?

Move Like A Motha is free to download, with in-app purchases available.

### Which has better reviews, SALT Training App or Move Like A Motha?

SALT Training App is rated higher. SALT Training App averages 5.0 out of 5 from 134 ratings, while Move Like A Motha averages 4.8 from 23 ratings.

### Do SALT Training App or Move Like A Motha have ads?

Move Like A Motha shows ads; SALT Training App does not.

### Which is updated more often, SALT Training App or Move Like A Motha?

SALT Training App ships an update every 2 months, and Move Like A Motha every 6 months. Most recently, SALT Training App was updated on October 15, 2026 and Move Like A Motha on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*