# Gains Performance Studio vs Champions Performance

Gains Performance Studio and Champions Performance are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on September 14, 2026 and August 29, 2026 respectively.

## The numbers

| Metric | Gains Performance Studio | Champions Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/champions-performance/id1617326028/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | Free |
| Size | 164 MB | 184 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Gains Performance Studio](https://appshunter.io/developer/1553307327) | [House of champions LLC](https://appshunter.io/developer/1617326030) |

## What reviewers say

### Gains Performance Studio

[App page](https://appshunter.io/ios/app/gains-performance-studio/id1553307325)

Track workouts, meals, and body measurements with personalized guidance from your coach. Set goals, stay committed with progress tracking, and receive reminders for activities. Connect wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Progress monitoring, Goal setting, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Champions Performance

[App page](https://appshunter.io/ios/app/champions-performance/id1617326028)

This app offers expertly crafted and personalized workout plans for busy individuals. It also provides tailored nutrition coaching and meal recommendations to complement your fitness routine, all within a user-friendly interface.

**Highlights:** Ready-made workout library, Personalized workout plans, Nutrition coaching and meal plans, Video demonstrations, Progress tracking and analytics, Community support

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Gains Performance Studio free?

Gains Performance Studio is free to download, with no in-app purchases.

### Is Champions Performance free?

Champions Performance is free to download, with no in-app purchases.

### Do Gains Performance Studio or Champions Performance have ads?

Neither Gains Performance Studio nor Champions Performance shows ads.

### Which is updated more often, Gains Performance Studio or Champions Performance?

Gains Performance Studio ships an update every 6 weeks, and Champions Performance every 6 weeks. Most recently, Gains Performance Studio was updated on September 14, 2026 and Champions Performance on August 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*