# Gains Performance Studio vs M Perform Coaching

Gains Performance Studio and M Perform Coaching are too close to call on the numbers: across 7 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gains Performance Studio ships an update every 6 weeks, M Perform Coaching every 2 months. The most recent releases landed on September 14, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Gains Performance Studio | M Perform Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/m-perform-coaching/id1624537132/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free | Free |
| Size | 164 MB | 165 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Gains Performance Studio](https://appshunter.io/developer/1553307327) | [M PERFORM INC.](https://appshunter.io/developer/1624537134) |

## What reviewers say

### Gains Performance Studio

[App page](https://appshunter.io/ios/app/gains-performance-studio/id1553307325)

Track workouts, meals, and body measurements with personalized guidance from your coach. Set goals, stay committed with progress tracking, and receive reminders for activities. Connect wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Progress monitoring, Goal setting, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### M Perform Coaching

[App page](https://appshunter.io/ios/app/m-perform-coaching/id1624537132)

Track your training and meals, measure progress, and achieve your health and fitness goals with personalized guidance from your coach. Stay committed with scheduled workouts, real-time messaging, and seamless integration with wearable devices.

**Highlights:** Access training plans, Track workouts and meals, Measure progress and body stats, Message your coach in real-time, Connect to wearable devices, Set health and fitness goals, Push notification reminders

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gains Performance Studio free?

Gains Performance Studio is free to download, with no in-app purchases.

### Is M Perform Coaching free?

M Perform Coaching is free to download, with no in-app purchases.

### Do Gains Performance Studio or M Perform Coaching have ads?

Neither Gains Performance Studio nor M Perform Coaching shows ads.

### Which is updated more often, Gains Performance Studio or M Perform Coaching?

Gains Performance Studio ships an update every 6 weeks, and M Perform Coaching every 2 months. Most recently, Gains Performance Studio was updated on September 14, 2026 and M Perform Coaching on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*