# Gains Performance Studio vs AlteaTraining

The clearest difference is review sentiment: Gains Performance Studio at 100% against AlteaTraining's 0%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gains Performance Studio ships an update every 6 weeks, AlteaTraining every 2 months. The most recent releases landed on October 1, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Gains Performance Studio | AlteaTraining |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/alteatraining/id6471152393/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free | Free |
| Size | 164 MB | 168 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Gains Performance Studio](https://appshunter.io/developer/1553307327) | [Club Actif Altea Inc.](https://appshunter.io/developer/1469345554) |

## What reviewers say

### Gains Performance Studio

[App page](https://appshunter.io/ios/app/gains-performance-studio/id1553307325)

Track workouts, meals, and body measurements with personalized guidance from your coach. Set goals, stay committed with progress tracking, and receive reminders for activities. Connect wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Progress monitoring, Goal setting, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### AlteaTraining

[App page](https://appshunter.io/ios/app/alteatraining/id6471152393)

This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance and community support. Achieve goals and earn badges for milestones.

**Highlights:** Personalized workout programs, Workout and nutrition tracking, Habit and measurement tracking, Coach messaging, Digital communities, Wearable device integration, Milestone badges

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Gains Performance Studio free?

Gains Performance Studio is free to download, with no in-app purchases.

### Is AlteaTraining free?

AlteaTraining is free to download, with no in-app purchases.

### Do Gains Performance Studio or AlteaTraining have ads?

Neither Gains Performance Studio nor AlteaTraining shows ads.

### Which is updated more often, Gains Performance Studio or AlteaTraining?

Gains Performance Studio ships an update every 6 weeks, and AlteaTraining every 2 months. Most recently, Gains Performance Studio was updated on October 1, 2026 and AlteaTraining on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*