# Gains Performance Studio vs Trainer

The clearest difference is update cadence: Trainer at every 3 weeks against Gains Performance Studio's every 6 weeks. Gains Performance Studio's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gains Performance Studio ships an update every 6 weeks, Trainer every 3 weeks. The most recent releases landed on October 17, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Gains Performance Studio | Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 164 MB | 119 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Gains Performance Studio](https://appshunter.io/developer/1553307327) | [Codeblack Technologies LLP](https://appshunter.io/developer/1742925661) |

## What reviewers say

### Gains Performance Studio

[App page](https://appshunter.io/ios/app/gains-performance-studio/id1553307325)

Track workouts, meals, and body measurements with personalized guidance from your coach. Set goals, stay committed with progress tracking, and receive reminders for activities. Connect wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Progress monitoring, Goal setting, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Trainer

[App page](https://appshunter.io/ios/app/trainer-x/id6499255712)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gains Performance Studio free?

Gains Performance Studio is free to download, with no in-app purchases.

### Is Trainer free?

Trainer is free to download, with no in-app purchases.

### Do Gains Performance Studio or Trainer have ads?

Neither Gains Performance Studio nor Trainer shows ads.

### Which is updated more often, Gains Performance Studio or Trainer?

Gains Performance Studio ships an update every 6 weeks, and Trainer every 3 weeks. Most recently, Gains Performance Studio was updated on October 17, 2026 and Trainer on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*