# КтоЯ vs Поток | Забота о себе

The clearest difference is in-app purchases: Поток | Забота о себе at none against КтоЯ's 2. Поток | Забота о себе also leads on ads (none vs shown). КтоЯ's advantage is iOS requirement (12.0 vs 16.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. КтоЯ sells 2 in-app purchases, starting at $5.49 per month. Поток | Забота о себе asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for КтоЯ against 5.0 for Поток | Забота о себе. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

КтоЯ ships an update every 5 weeks, Поток | Забота о себе every 2 months. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | КтоЯ | Поток | Забота о себе |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/and/id1553336246/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/id6447078716/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 67 MB | 65 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mikhail Osintsev](https://appshunter.io/developer/1553336248) | [Ekaterina Karpukova](https://appshunter.io/developer/1692067636) |

## What reviewers say

### КтоЯ

[App page](https://appshunter.io/ios/app/and/id1553336246)

This app offers science-based exercises and courses designed to help users overcome stress, anxiety, depression, fears, and harmful habits. It utilizes cognitive-behavioral therapy techniques to change internal perspectives and improve mental well-being. Features include guided exercises, mindfulness courses, and relaxing sounds for sleep and meditation.

**Highlights:** Cognitive-behavioral therapy exercises, Stress and anxiety management, Overcoming fears and phobias, Breaking harmful habits, Mindfulness and relaxation courses, Soothing nature sounds and music

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 месяц | $5.49 | per month |
| 1 год | $30.99 | per year |


### Поток | Забота о себе

[App page](https://appshunter.io/ios/app/id6447078716)

This desktop application offers guided meditation, binaural beats, habit tracking, and an emotion journal to support self-care. It provides tools to help users achieve specific goals, improve focus, maintain consistency, and gain self-understanding.

**Highlights:** Guided meditation practices, Binaural beats for focus and creativity, Habit tracker with progress monitoring, Emotion journal for self-understanding, All-in-one self-care tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is КтоЯ free?

КтоЯ is free to download, with in-app purchases available.

### Is Поток | Забота о себе free?

Поток | Забота о себе is free to download, with no in-app purchases.

### Which has better reviews, КтоЯ or Поток | Забота о себе?

КтоЯ and Поток | Забота о себе are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do КтоЯ or Поток | Забота о себе have ads?

КтоЯ shows ads; Поток | Забота о себе does not.

### Which is updated more often, КтоЯ or Поток | Забота о себе?

КтоЯ ships an update every 5 weeks, and Поток | Забота о себе every 2 months. Most recently, КтоЯ was updated on October 24, 2026 and Поток | Забота о себе on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*