# КтоЯ vs Inside

The clearest difference is rating: КтоЯ at 5.0 against Inside's 3.0. КтоЯ also leads on iOS requirement (12.0 vs 14.0). Inside's advantage is ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. КтоЯ sells 2 in-app purchases, starting at $5.49 per month and Inside sells 17 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

КтоЯ holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

КтоЯ ships an update every 5 weeks, Inside every 3 weeks. The most recent releases landed on October 5, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | КтоЯ | Inside |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/and/id1553336246/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/inside/id6462439436/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | — | 72.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 67 MB | 130 MB |
| Requires iOS | **12.0** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mikhail Osintsev](https://appshunter.io/developer/1553336248) | [Kristina Bagrova](https://appshunter.io/developer/1703048558) |

## What reviewers say

### КтоЯ

[App page](https://appshunter.io/ios/app/and/id1553336246)

This app offers science-based exercises and courses designed to help users overcome stress, anxiety, depression, fears, and harmful habits. It utilizes cognitive-behavioral therapy techniques to change internal perspectives and improve mental well-being. Features include guided exercises, mindfulness courses, and relaxing sounds for sleep and meditation.

**Highlights:** Cognitive-behavioral therapy exercises, Stress and anxiety management, Overcoming fears and phobias, Breaking harmful habits, Mindfulness and relaxation courses, Soothing nature sounds and music

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 месяц | $5.49 | per month |
| 1 год | $30.99 | per year |


### Inside

[App page](https://appshunter.io/ios/app/inside/id6462439436)

This app offers psychological support and mindfulness exercises to help users understand their emotions, foster self-development, and build harmonious relationships. It features various tools like theory texts, interactive tests, guided audio practices, and an emotion diary, all developed with professional psychologists.

**Highlights:** Emotional regulation techniques, Self-development exercises, Mindfulness practices, Interactive self-discovery tests, Guided audio meditations, Emotion and state journaling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 месяц | $6.99 | per month |
| 1 месяц | $6.99 | per month |
| 1 месяц | $7.99 | per month |
| 1 месяц | $7.99 | per month |
| 6 месяцев | $17.99 | per 6 months |
| 3 месяца | $24.99 | per 3 months |
| 3 месяца | $24.99 | per 3 months |
| 1 год (-50%) | $24.99 | per year |
| 6 месяцев | $39.99 | per 6 months |
| 6 месяцев (-10%) | $39.99 | per 6 months |
| 6 месяцев (-20%) | $39.99 | per 6 months |
| 1 год | $41.99 | per year |
| 1 год | $41.99 | per year |
| 1 год | $49.99 | per year |
| 1 год | $49.99 | per year |
| 1 год (-20%) | $49.99 | per year |
| 1 год (-10%) | $49.99 | per year |


## Frequently asked questions

### Is КтоЯ free?

КтоЯ is free to download, with in-app purchases available.

### Is Inside free?

Inside is free to download, with in-app purchases available.

### Which has better reviews, КтоЯ or Inside?

КтоЯ is rated higher. КтоЯ averages 5.0 out of 5 from 2 ratings, while Inside averages 3.0 from 2 ratings.

### Do КтоЯ or Inside have ads?

КтоЯ shows ads; Inside does not.

### Which is updated more often, КтоЯ or Inside?

КтоЯ ships an update every 5 weeks, and Inside every 3 weeks. Most recently, КтоЯ was updated on October 5, 2026 and Inside on September 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*