# Yoga Joint vs OWN Flow

The clearest difference is ratings volume: Yoga Joint at 1.5K against OWN Flow's 3. Yoga Joint also leads on update cadence (every 3 months vs every 11 months) and iOS requirement (15.1 vs 26.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Yoga Joint sells 1 in-app purchase, starting at $9.99 per month and OWN Flow sells 7 in-app purchases, starting at $25.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Yoga Joint against 5.0 for OWN Flow. That said, the two scores are not equally well evidenced: Yoga Joint has 1.5K ratings behind it against 3, so its average is the more settled of the two.

Yoga Joint ships an update every 3 months, OWN Flow every 11 months. The most recent releases landed on October 25, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Yoga Joint | OWN Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (1.5K ratings)](https://appshunter.io/ios/app/yoga-joint/id1553410096/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/own-flow/id1640451912/reviews)** |
| Number of ratings | **1.5K** | 3 |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 months** | Every 11 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 99 MB | 94 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [THE YOGA JOINT, LLC](https://appshunter.io/developer/1553410100) | [KEETA HOLDINGS, INC.](https://appshunter.io/developer/1640451914) |

## What reviewers say

### Yoga Joint

[App page](https://appshunter.io/ios/app/yoga-joint/id1553410096)

Access a vast library of free online yoga and fitness classes, including a comprehensive pose guide. Studio members can manage their accounts, book classes, and reserve spots.

**Highlights:** Free online yoga and fitness classes, Extensive yoga pose library, Class booking for studio members, Favorite mat space reservation, Membership management, Updates on retreats and workshops

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Membership | $9.99 | per month |

**What reviewers like**

- 🚀 Excellent energy and experience
- 👍 Great workout and fitness app
- 👍 Convenient on-demand classes
- 👍 Helpful for managing pain and improving mobility

**What reviewers complain about**

- 🐛 App freezing and crashing issues
- 🐛 Difficulty booking classes and accessing features
- 🐛 On-demand classes not working properly

**Reported bugs**

- App gets stuck on hiring announcement
- Classes not showing up in the app

**Requested features**

- Bring back calendar feature to add classes
- Improve full-screen mode for on-demand videos


### OWN Flow

[App page](https://appshunter.io/ios/app/own-flow/id1640451912)

Access step-by-step video workouts for home and gym, designed to help you build strength and tone. Complement your fitness routine with nutritionist-crafted meal plans. Track your progress and sync content offline.

**Highlights:** Step-by-step video workouts, Nutritionist-crafted meal plans, Strength and toning exercises, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Own Flow Coaching | $25.99 | per month |
| Own Flow All-Access | $25.99 | per month |
| Subscription | $48.99 | per month |
| 2 Week Challenge | $39.99 | one-time |
| Booty Band Workouts | $44.99 | one-time |
| Pregancy Program | $99.99 | one-time |
| Tyreek's 14-week program | $100.00 | one-time |


## Frequently asked questions

### Is Yoga Joint free?

Yoga Joint is free to download, with in-app purchases available.

### Is OWN Flow free?

OWN Flow is free to download, with in-app purchases available.

### Which has better reviews, Yoga Joint or OWN Flow?

OWN Flow is rated higher. Yoga Joint averages 4.9 out of 5 from 1.5K ratings, while OWN Flow averages 5.0 from 3 ratings.

### Do Yoga Joint or OWN Flow have ads?

Both Yoga Joint and OWN Flow show ads.

### Which is updated more often, Yoga Joint or OWN Flow?

Yoga Joint ships an update every 3 months, and OWN Flow every 11 months. Most recently, Yoga Joint was updated on October 25, 2026 and OWN Flow on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*