# The Self Compassion App vs Practice Self

The clearest difference is review sentiment: The Self Compassion App at 94% against Practice Self's 33%. The Self Compassion App also leads on rating (4.8 vs 4.2) and ratings volume (243 vs 17). Practice Self's advantage is ads (none vs shown) and update cadence (weekly vs monthly). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year and Practice Self sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

The Self Compassion App holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: The Self Compassion App has 243 ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 94% of The Self Compassion App's written reviews are positive against 33% of Practice Self's.

The Self Compassion App ships an update monthly, Practice Self weekly. The most recent releases landed on October 16, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | The Self Compassion App | Practice Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (243 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews)** | [4.2 (17 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews) |
| Number of ratings | **243** | 17 |
| Positive reviews | **94.1% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 476 MB | 125 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [PSYT](https://appshunter.io/developer/941205339) | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) |

## What reviewers say

### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


## Frequently asked questions

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Which has better reviews, The Self Compassion App or Practice Self?

The Self Compassion App is rated higher. The Self Compassion App averages 4.8 out of 5 from 243 ratings, while Practice Self averages 4.2 from 17 ratings.

### Do The Self Compassion App or Practice Self have ads?

The Self Compassion App shows ads; Practice Self does not.

### Which is updated more often, The Self Compassion App or Practice Self?

The Self Compassion App ships an update monthly, and Practice Self weekly. Most recently, The Self Compassion App was updated on October 16, 2026 and Practice Self on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*