# The Self Compassion App vs NVC Guide

The clearest difference is in-app purchases: NVC Guide at none against The Self Compassion App's 2. NVC Guide also leads on ads (none vs shown) and update cadence (weekly vs monthly). The Self Compassion App's advantage is ratings volume (247 vs 3). On price, device support and iOS requirement there is nothing between them.

Both are free to download. The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year. NVC Guide asks for nothing beyond the download.

NVC Guide holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: The Self Compassion App has 247 ratings behind it against 3, so its average is the more settled of the two.

The Self Compassion App ships an update monthly, NVC Guide weekly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Self Compassion App | NVC Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (247 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/nvc-guide/id1621738373/reviews)** |
| Number of ratings | **247** | 3 |
| Positive reviews | 94.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 476 MB | 21 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [PSYT](https://appshunter.io/developer/941205339) | [Giselle Jhunjhnuwala](https://appshunter.io/developer/1621738375) |

## What reviewers say

### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


### NVC Guide

[App page](https://appshunter.io/ios/app/nvc-guide/id1621738373)

Learn Nonviolent Communication (NVC) to express yourself honestly and listen empathetically. This app guides you through the four key steps of NVC: observation, emotion, need, and request, helping you craft effective statements for conflict resolution and express gratitude.

**Highlights:** Nonviolent Communication framework, Conflict resolution guidance, Expressing emotions and needs, Formulating requests, Gratitude journaling, Tracking met needs

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Is NVC Guide free?

NVC Guide is free to download, with no in-app purchases.

### Which has better reviews, The Self Compassion App or NVC Guide?

NVC Guide is rated higher. The Self Compassion App averages 4.8 out of 5 from 247 ratings, while NVC Guide averages 5.0 from 3 ratings.

### Do The Self Compassion App or NVC Guide have ads?

The Self Compassion App shows ads; NVC Guide does not.

### Which is updated more often, The Self Compassion App or NVC Guide?

The Self Compassion App ships an update monthly, and NVC Guide weekly. Most recently, The Self Compassion App was updated on October 25, 2026 and NVC Guide on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*