# The Self Compassion App vs SEE

The clearest difference is in-app purchases: SEE at none against The Self Compassion App's 2. SEE also leads on ads (none vs shown) and update cadence (every 4 days vs monthly). The Self Compassion App's advantage is ratings volume (243 vs 1). On price and device support there is nothing between them.

Both are free to download. The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year. SEE asks for nothing beyond the download.

SEE holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: The Self Compassion App has 243 ratings behind it against 1, so its average is the more settled of the two.

The Self Compassion App ships an update monthly, SEE every 4 days. The most recent releases landed on September 24, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | The Self Compassion App | SEE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (243 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/see-self-esteem-elevated/id6446601725/reviews)** |
| Number of ratings | **243** | 1 |
| Positive reviews | 94.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 476 MB | 37 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [PSYT](https://appshunter.io/developer/941205339) | [BLYSS AGENCY LLC](https://appshunter.io/developer/1557768249) |

## What reviewers say

### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


### SEE

[App page](https://appshunter.io/ios/app/see-self-esteem-elevated/id6446601725)

This app offers resources, events, and daily support to help you build self-esteem, identity, and self-worth. Access blogs, podcasts, and daily affirmations all in one place to empower yourself.

**Highlights:** Daily affirmations, Blogs and podcasts, Community events, Self-esteem building resources, Identity and self-worth support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Is SEE free?

SEE is free to download, with no in-app purchases.

### Which has better reviews, The Self Compassion App or SEE?

SEE is rated higher. The Self Compassion App averages 4.8 out of 5 from 243 ratings, while SEE averages 5.0 from 1 ratings.

### Do The Self Compassion App or SEE have ads?

The Self Compassion App shows ads; SEE does not.

### Which is updated more often, The Self Compassion App or SEE?

The Self Compassion App ships an update monthly, and SEE every 4 days. Most recently, The Self Compassion App was updated on September 24, 2026 and SEE on June 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*