# The Self Compassion App vs Selftalk

The clearest difference is rating: The Self Compassion App at 4.8 against Selftalk's 4.0. The Self Compassion App also leads on review sentiment (94% vs 60%) and ratings volume (243 vs 7). Selftalk's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year. Selftalk asks for nothing beyond the download.

The Self Compassion App holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: The Self Compassion App has 243 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 94% of The Self Compassion App's written reviews are positive against 60% of Selftalk's.

The Self Compassion App ships an update monthly, Selftalk every 2 weeks. The most recent releases landed on October 16, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | The Self Compassion App | Selftalk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (243 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews)** | [4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews) |
| Number of ratings | **243** | 7 |
| Positive reviews | **94.1% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 476 MB | 51 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [PSYT](https://appshunter.io/developer/941205339) | [Self Talk Limited](https://appshunter.io/developer/1691111697) |

## What reviewers say

### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Which has better reviews, The Self Compassion App or Selftalk?

The Self Compassion App is rated higher. The Self Compassion App averages 4.8 out of 5 from 243 ratings, while Selftalk averages 4.0 from 7 ratings.

### Do The Self Compassion App or Selftalk have ads?

The Self Compassion App shows ads; Selftalk does not.

### Which is updated more often, The Self Compassion App or Selftalk?

The Self Compassion App ships an update monthly, and Selftalk every 2 weeks. Most recently, The Self Compassion App was updated on October 16, 2026 and Selftalk on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*