# The Self Compassion App vs Attention Training

The clearest difference is price: The Self Compassion App at Free against Attention Training's $1.99. The Self Compassion App also leads on ratings volume (243 vs 1) and iOS requirement (13.0 vs 26.4). Attention Training's advantage is in-app purchases (none vs 2) and ads (none vs shown). On review sentiment, update cadence and device support there is nothing between them.

The Self Compassion App is free to download; Attention Training costs $1.99 up front. The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year. Attention Training asks for nothing beyond the download.

Attention Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: The Self Compassion App has 243 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 94% of The Self Compassion App's written reviews are positive against 100% of Attention Training's.

The Self Compassion App ships an update monthly, Attention Training every 3 weeks. The most recent releases landed on October 16, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | The Self Compassion App | Attention Training |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | [4.8 (243 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/attention-training-att-timer/id6764853617/reviews)** |
| Number of ratings | **243** | 1 |
| Positive reviews | 94.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 476 MB | 37 MB |
| Requires iOS | **13.0** | 26.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [PSYT](https://appshunter.io/developer/941205339) | [James Edwards](https://appshunter.io/developer/1895937292) |

## What reviewers say

### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


### Attention Training

[App page](https://appshunter.io/ios/app/attention-training-att-timer/id6764853617)

This app offers guided exercises based on the Attention Training Technique to help you develop greater control over your focus. It aims to reduce rumination and overthinking by strengthening attentional flexibility. Regular practice can lead to improved concentration and intentional attention direction.

**Highlights:** Attention Training Technique (ATT) exercises, Guided focus training, Develop attentional flexibility, Reduce rumination and overthinking, Improve concentration, Direct attention intentionally

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Is Attention Training free?

Attention Training costs $1.99, with no in-app purchases.

### Which has better reviews, The Self Compassion App or Attention Training?

Attention Training is rated higher. The Self Compassion App averages 4.8 out of 5 from 243 ratings, while Attention Training averages 5.0 from 1 ratings.

### Do The Self Compassion App or Attention Training have ads?

The Self Compassion App shows ads; Attention Training does not.

### Which is updated more often, The Self Compassion App or Attention Training?

The Self Compassion App ships an update monthly, and Attention Training every 3 weeks. Most recently, The Self Compassion App was updated on October 16, 2026 and Attention Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*