# The Self Compassion App vs Ombience

The clearest difference is ads: Ombience at none against The Self Compassion App's shown. Ombience also leads on update cadence (fortnightly vs monthly). The Self Compassion App's advantage is iOS requirement (13.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year and Ombience sells 5 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

The Self Compassion App ships an update monthly, Ombience fortnightly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Self Compassion App | Ombience |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (247 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews)** | — |
| Number of ratings | **247** | — |
| Positive reviews | 94.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 476 MB | 103 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [PSYT](https://appshunter.io/developer/941205339) | [Olivier Colonna](https://appshunter.io/developer/6773449607) |

## What reviewers say

### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


### Ombience

[App page](https://appshunter.io/ios/app/ombience/id6773449605)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Referral Premium Monthly | $8.99 | per month |
| Ombience Monthly | $12.99 | per month |
| Referral Premium Yearly | $79.99 | per year |
| Premium Yearly | $99.99 | per year |
| Ombience Lifetime | $419.99 | one-time |


## Frequently asked questions

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Is Ombience free?

Ombience is free to download, with in-app purchases available.

### Do The Self Compassion App or Ombience have ads?

The Self Compassion App shows ads; Ombience does not.

### Which is updated more often, The Self Compassion App or Ombience?

The Self Compassion App ships an update monthly, and Ombience fortnightly. Most recently, The Self Compassion App was updated on October 25, 2026 and Ombience on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*