# SELF vs Milestone Training

SELF and Milestone Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 13, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | SELF | Milestone Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Size | 173 MB | 195 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Self a healthy concept](https://appshunter.io/developer/1553481502) | [Willems Niels](https://appshunter.io/developer/1717387641) |

## What reviewers say

### SELF

[App page](https://appshunter.io/ios/app/self-a-healthy-concept/id1553481500)

**Features:** macOS Compatibility

**In-app purchases:** none


### Milestone Training

[App page](https://appshunter.io/ios/app/milestone-training/id6472645314)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SELF free?

SELF is free to download, with no in-app purchases.

### Is Milestone Training free?

Milestone Training is free to download, with no in-app purchases.

### Do SELF or Milestone Training have ads?

Neither SELF nor Milestone Training shows ads.

### Which is updated more often, SELF or Milestone Training?

SELF ships an update every 2 months, and Milestone Training every 2 months. Most recently, SELF was updated on September 13, 2026 and Milestone Training on September 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*