# SELF vs Pulse Studio

The clearest difference is iOS requirement: SELF at 13.0 against Pulse Studio's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. Both last shipped on October 1, 2026.

## The numbers

| Metric | SELF | Pulse Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Size | 173 MB | 15 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Self a healthy concept](https://appshunter.io/developer/1553481502) | [Trainin](https://appshunter.io/developer/1732652497) |

## What reviewers say

### SELF

[App page](https://appshunter.io/ios/app/self-a-healthy-concept/id1553481500)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pulse Studio

[App page](https://appshunter.io/ios/app/pulse-studio/id6748934174)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SELF free?

SELF is free to download, with no in-app purchases.

### Is Pulse Studio free?

Pulse Studio is free to download, with no in-app purchases.

### Do SELF or Pulse Studio have ads?

Neither SELF nor Pulse Studio shows ads.

### Which is updated more often, SELF or Pulse Studio?

SELF ships an update every 2 months, and Pulse Studio every 2 months. Most recently, SELF was updated on October 1, 2026 and Pulse Studio on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*