# SELF vs Refresh AI

The clearest difference is iOS requirement: SELF at 13.0 against Refresh AI's 16.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SELF ships an update every 2 months, Refresh AI every 6 weeks. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | SELF | Refresh AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/refresh-ai/id6752386538/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | — | Free |
| Size | 173 MB | 44 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Self a healthy concept](https://appshunter.io/developer/1553481502) | [JEREMY DANIEL THOMPSON](https://appshunter.io/developer/6773554986) |

## What reviewers say

### SELF

[App page](https://appshunter.io/ios/app/self-a-healthy-concept/id1553481500)

**Features:** macOS Compatibility

**In-app purchases:** none


### Refresh AI

[App page](https://appshunter.io/ios/app/refresh-ai/id6752386538)

This app helps you improve sleep and overall wellness by tracking sleep cycles, calories burned, and providing personalized insights. It uses AI to offer tailored recommendations and answer your wellness-related questions.

**Highlights:** Sleep cycle monitoring, Calorie tracking, Personalized wellness insights, AI-powered chat for questions, Recovery analysis, Metabolism impact understanding

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SELF free?

SELF is free to download, with no in-app purchases.

### Is Refresh AI free?

Refresh AI is free to download, with no in-app purchases.

### Do SELF or Refresh AI have ads?

Neither SELF nor Refresh AI shows ads.

### Which is updated more often, SELF or Refresh AI?

SELF ships an update every 2 months, and Refresh AI every 6 weeks. Most recently, SELF was updated on October 28, 2026 and Refresh AI on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*