# SELF vs Superhlth.

The clearest difference is update cadence: Superhlth. at every 2 weeks against SELF's every 2 months. SELF's advantage is iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SELF ships an update every 2 months, Superhlth. every 2 weeks. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | SELF | Superhlth. |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Size | 173 MB | 214 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Self a healthy concept](https://appshunter.io/developer/1553481502) | [Superhlth](https://appshunter.io/developer/1851480419) |

## What reviewers say

### SELF

[App page](https://appshunter.io/ios/app/self-a-healthy-concept/id1553481500)

**Features:** macOS Compatibility

**In-app purchases:** none


### Superhlth.

[App page](https://appshunter.io/ios/app/superhlth/id6755044905)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SELF free?

SELF is free to download, with no in-app purchases.

### Is Superhlth. free?

Superhlth. is free to download, with no in-app purchases.

### Do SELF or Superhlth. have ads?

Neither SELF nor Superhlth. shows ads.

### Which is updated more often, SELF or Superhlth.?

SELF ships an update every 2 months, and Superhlth. every 2 weeks. Most recently, SELF was updated on October 28, 2026 and Superhlth. on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*