# MacroFactor vs Dawdle

The clearest difference is ratings volume: MacroFactor at 24K against Dawdle's 1. MacroFactor also leads on chart position (#11 vs unranked) and device support (4 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. MacroFactor sells 10 in-app purchases, starting at $9.99 per month and Dawdle sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Dawdle holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MacroFactor has 24K ratings behind it against 1, so its average is the more settled of the two.

MacroFactor ships an update every 9 days, Dawdle weekly. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | MacroFactor | Dawdle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (24K ratings)](https://appshunter.io/ios/app/macrofactor-macro-tracker/id1553503471/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dawdle-breathwork/id6808595928/reviews)** |
| Number of ratings | **24K** | 1 |
| Positive reviews | 70.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Best chart rank | **#11** | — |
| Size | 247 MB | 6 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 9+ | 12+ |
| Developer | [Stronger By Science Technologies LLC](https://appshunter.io/developer/1553503473) | [Continuum Co.](https://appshunter.io/developer/6808595930) |

## What reviewers say

### MacroFactor

[App page](https://appshunter.io/ios/app/macrofactor-macro-tracker/id1553503471)

**Currently charting:** #11 Top Grossing · Health & Fitness, #91 Top Free · Health & Fitness (US App Store)

This nutrition app personalizes calorie and macro targets using adaptive algorithms and behavioral science. It offers advanced food logging, detailed breakdowns, and weight trend analysis to help users achieve sustainable diet goals.

**Highlights:** Adaptive nutrition coach, Best-in-class expenditure estimate (TDEE), Fastest macro tracker, Verified food database, Weight Trend visualization, Flexible plan modes, AI photo food logging

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Semiannual Subscription | $47.99 | per 6 months |
| Semiannual Subscription | $47.99 | per 6 months |
| Annual Subscription | $59.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription Bundle | $89.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 🔍 Detailed analytics and data
- 🤖 Intelligent algorithm adjustments
- 👍 Flexible and customizable
- 💯 Comprehensive food database

**What reviewers complain about**

- 🔍 Limited food database for some regions
- 🤔 Steep learning curve for some users
- 💰 Subscription-based model
- 🤖 Occasional inaccuracies in AI-generated entries
- 🔀 Convoluted navigation in some areas

**Reported bugs**

- Disappearing food entries
- Inconsistent syncing with Apple Health

**Requested features**

- Apple Watch integration
- Micronutrient tracking
- Ability to edit database entries
- Improved barcode scanning for international users
- Customizable dashboard and widgets


### Dawdle

[App page](https://appshunter.io/ios/app/dawdle-breathwork/id6808595928)

Find calm and improve sleep with guided breathing exercises. Offers free patterns with gentle cues and progress tracking. Unlock more patterns, custom options, and advanced features with a Pro subscription.

**Highlights:** Guided breathing patterns, Customizable session length, Daily reminders, Practice history and progress tracking, Create custom breathing patterns (Pro), Additional soundscapes and themes (Pro)

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dawdle Pro Monthly | $2.99 | per month |
| Dawdle Pro Annual | $14.99 | per year |


## Frequently asked questions

### Is MacroFactor free?

MacroFactor is free to download, with in-app purchases available.

### Is Dawdle free?

Dawdle is free to download, with in-app purchases available.

### Which has better reviews, MacroFactor or Dawdle?

Dawdle is rated higher. MacroFactor averages 4.8 out of 5 from 24K ratings, while Dawdle averages 5.0 from 1 ratings.

### Do MacroFactor or Dawdle have ads?

Neither MacroFactor nor Dawdle shows ads.

### Which is updated more often, MacroFactor or Dawdle?

MacroFactor ships an update every 9 days, and Dawdle weekly. Most recently, MacroFactor was updated on November 8, 2026 and Dawdle on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*