# Peace Booster vs 23Ingredients

The clearest difference is update cadence: 23Ingredients at weekly against Peace Booster's every 3 weeks. 23Ingredients also leads on iOS requirement (12.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Peace Booster ships an update every 3 weeks, 23Ingredients weekly. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Peace Booster | 23Ingredients |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/peace-booster/id1553664312/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 18 MB | 39 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Vast Self Corporation](https://appshunter.io/developer/1529050775) | [Amaury Saugrain](https://appshunter.io/developer/1668692010) |

## What reviewers say

### Peace Booster

[App page](https://appshunter.io/ios/app/peace-booster/id1553664312)

This app offers a unique approach to mindfulness and stress reduction by guiding users through a simple, interactive exploration of core assumptions about self and separation. It uses AI assistance to help clarify ideas and foster emotional ease.

**Highlights:** Guided three-step interactive investigation, Built-in AI assistant for real-time guidance, Rephrase tool to simplify complex ideas, Daily peace reminders, Minimalist design, Multilingual support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 23Ingredients

[App page](https://appshunter.io/ios/app/23ingredients/id1668692008)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Peace Booster free?

Peace Booster is free to download, with no in-app purchases.

### Is 23Ingredients free?

23Ingredients is free to download, with no in-app purchases.

### Do Peace Booster or 23Ingredients have ads?

Neither Peace Booster nor 23Ingredients shows ads.

### Which is updated more often, Peace Booster or 23Ingredients?

Peace Booster ships an update every 3 weeks, and 23Ingredients weekly. Most recently, Peace Booster was updated on October 24, 2026 and 23Ingredients on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*