# instingo vs WOF

The clearest difference is review sentiment: WOF at 94% against instingo's 35%. instingo's advantage is update cadence (every 3 days vs every 5 weeks) and monetization model (free vs ad-supported). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

instingo ships an update every 3 days, WOF every 5 weeks. The most recent releases landed on September 23, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | instingo | WOF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (8 ratings)](https://appshunter.io/ios/app/instingo-step-challenge/id1553936992/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 35.0% of reviews | **93.8% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 5 weeks |
| Monetization | **Free** | Ad-supported |
| Size | 48 MB | 84 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [instingo UG (haftungsbeschrankt)](https://appshunter.io/developer/1783366611) | [Corpora Fitness GmbH& Co.KG](https://appshunter.io/developer/573467286) |

## What reviewers say

### instingo

[App page](https://appshunter.io/ios/app/instingo-step-challenge/id1553936992)

This app allows employees to participate in company-wide step challenges. It syncs activity data from Apple Health and Apple Watch directly to the challenge platform, enabling users to see their progress and compete with colleagues on leaderboards.

**Highlights:** Company step challenges, Syncs with Apple Health, Tracks steps and calories, Team leaderboards, Automatic activity tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### WOF

[App page](https://appshunter.io/ios/app/wof/id1570425972)

Create custom workout plans, access professional exercise videos, and track your training progress. Engage with a community of athletes, stay updated on offers, and participate in live classes.

**Highlights:** Custom workout creation, Professional exercise videos, Training progress tracking, Live class participation, Training diary, Community connection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is instingo free?

instingo is free to download, with no in-app purchases.

### Is WOF free?

WOF is free to download, with no in-app purchases.

### Do instingo or WOF have ads?

Neither instingo nor WOF shows ads.

### Which is updated more often, instingo or WOF?

instingo ships an update every 3 days, and WOF every 5 weeks. Most recently, instingo was updated on September 23, 2026 and WOF on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*