# instingo vs Selection Fitness

The clearest difference is review sentiment: Selection Fitness at 71% against instingo's 35%. instingo's advantage is update cadence (every 5 days vs every 6 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

instingo ships an update every 5 days, Selection Fitness every 6 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | instingo | Selection Fitness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (8 ratings)](https://appshunter.io/ios/app/instingo-step-challenge/id1553936992/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 35.0% of reviews | **70.6% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 6 months |
| Monetization | Free | Free |
| Size | 44 MB | 172 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [instingo UG (haftungsbeschrankt)](https://appshunter.io/developer/1783366611) | [S&S GmbH](https://appshunter.io/developer/1576314576) |

## What reviewers say

### instingo

[App page](https://appshunter.io/ios/app/instingo-step-challenge/id1553936992)

This app allows employees to participate in company-wide step challenges. It syncs activity data from Apple Health and Apple Watch directly to the challenge platform, enabling users to see their progress and compete with colleagues on leaderboards.

**Highlights:** Company step challenges, Syncs with Apple Health, Tracks steps and calories, Team leaderboards, Automatic activity tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Selection Fitness

[App page](https://appshunter.io/ios/app/selection-fitness/id1576314334)

Easily monitor workouts, track progress, and achieve fitness goals with personalized plans and engaging challenges. The app integrates with HealthKit to help you save workouts and contribute to your fitness objectives.

**Highlights:** Workout Tracking, Personalized Training Plans, Activity Level Milestones, Fun Challenges with Rewards, Class Scheduling and Booking, HealthKit Integration

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is instingo free?

instingo is free to download, with no in-app purchases.

### Is Selection Fitness free?

Selection Fitness is free to download, with no in-app purchases.

### Do instingo or Selection Fitness have ads?

Neither instingo nor Selection Fitness shows ads.

### Which is updated more often, instingo or Selection Fitness?

instingo ships an update every 5 days, and Selection Fitness every 6 months. Most recently, instingo was updated on November 3, 2026 and Selection Fitness on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*