# instingo vs Mindance

The clearest difference is review sentiment: Mindance at 98% against instingo's 35%. instingo's advantage is update cadence (every 3 days vs monthly) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

instingo ships an update every 3 days, Mindance monthly. The most recent releases landed on September 23, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | instingo | Mindance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (8 ratings)](https://appshunter.io/ios/app/instingo-step-challenge/id1553936992/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 35.0% of reviews | **97.5% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | Free | Free |
| Size | 48 MB | 103 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [instingo UG (haftungsbeschrankt)](https://appshunter.io/developer/1783366611) | [Mindance](https://appshunter.io/developer/1259171976) |

## What reviewers say

### instingo

[App page](https://appshunter.io/ios/app/instingo-step-challenge/id1553936992)

This app allows employees to participate in company-wide step challenges. It syncs activity data from Apple Health and Apple Watch directly to the challenge platform, enabling users to see their progress and compete with colleagues on leaderboards.

**Highlights:** Company step challenges, Syncs with Apple Health, Tracks steps and calories, Team leaderboards, Automatic activity tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Mindance

[App page](https://appshunter.io/ios/app/mindance/id6466251551)

This app acts as a personal mental coach, offering tailored content to improve mental well-being in various life situations. It provides exercises and courses created by experts to help users manage stress, anxiety, and improve relationships.

**Highlights:** Personalized mental coaching, Stress and anxiety management, Improve relationships, Expert-created courses and exercises, Holistic approach to mental health, Content library with 40+ topics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🧘‍♀️ Supports mental health and mindfulness
- ✨ User-friendly interface
- 📚 Diverse content and topics
- 👨‍👩‍👧‍👦 Great for families and children
- 😌 Helps reduce stress and improve focus

**What reviewers complain about**

- 🐛 Booking courses not possible due to error

**Reported bugs**

- Error message preventing course booking

**Requested features**

- Search function for specific topics (e.g., ADHD)


## Frequently asked questions

### Is instingo free?

instingo is free to download, with no in-app purchases.

### Is Mindance free?

Mindance is free to download, with no in-app purchases.

### Do instingo or Mindance have ads?

Neither instingo nor Mindance shows ads.

### Which is updated more often, instingo or Mindance?

instingo ships an update every 3 days, and Mindance monthly. Most recently, instingo was updated on September 23, 2026 and Mindance on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*