# RAISE vs Shift

The clearest difference is review sentiment: RAISE at 86% against Shift's 33%. RAISE also leads on monetization model (ad-supported vs free with in-app purchases) and iOS requirement (11.0 vs 14.0.0). Shift's advantage is update cadence (every 5 days vs every 2 months). On ads, in-app purchases and device support there is nothing between them.

RAISE ships an update every 2 months, Shift every 5 days. The most recent releases landed on September 28, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | RAISE | Shift |
| --- | --- | --- |
| Price | **Free** | — |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shift/id6793012075/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | **85.7% of reviews** | 33.3% of reviews |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 5 MB | 60 MB |
| Requires iOS | **11.0** | 14.0.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Toshihide Miyake](https://appshunter.io/developer/1552651386) | [CROP, K.K.](https://appshunter.io/developer/1812834579) |

## What reviewers say

### RAISE

[App page](https://appshunter.io/ios/app/raise/id1553966013)

This app offers comprehensive support for self-control challenges. It features a private interface, a journaling function, community chat, progress tracking, guided meditation, and a character-raising mode to make the journey more engaging.

**Highlights:** Privacy-focused design, Journaling with social sharing, Community chat with moderation, Progress tracking and goal setting, Guided meditation for stress relief, Gamified character development

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift/id6793012075)

This app delivers motivational quotes throughout your day, tailored to your needs. It learns from your interactions to personalize the messages and can send them via notifications or widgets. Explore a curated collection of impactful words from notable figures.

**Highlights:** Personalized quote selection, Customizable notifications, Home and lock screen widgets, Curated quotes from notable figures, Shareable quote images, Daily attendance tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RAISE free?

RAISE is free to download, with no in-app purchases.

### Is Shift free?

Pricing for Shift is not currently listed on the App Store.

### Do RAISE or Shift have ads?

Both RAISE and Shift show ads.

### Which is updated more often, RAISE or Shift?

RAISE ships an update every 2 months, and Shift every 5 days. Most recently, RAISE was updated on September 28, 2026 and Shift on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*