# FLK Method vs growwithjo

The clearest difference is in-app purchases: FLK Method at none against growwithjo's 3. FLK Method also leads on iOS requirement (14.0 vs 16.0). growwithjo's advantage is ads (none vs shown) and ratings volume (751 vs 37). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. growwithjo sells 3 in-app purchases, starting at $4.99 per month. FLK Method asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for FLK Method against 4.9 for growwithjo. That said, the two scores are not equally well evidenced: growwithjo has 751 ratings behind it against 37, so its average is the more settled of the two. Written reviews are what separate them: 100% of FLK Method's written reviews are positive against 92% of growwithjo's.

Both ship on a similar rhythm, roughly monthly. Both last shipped on October 16, 2026.

## The numbers

| Metric | FLK Method | growwithjo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (37 ratings)](https://appshunter.io/ios/app/flk-method/id1553975178/reviews)** | [4.9 (751 ratings)](https://appshunter.io/ios/app/growwithjo-home-workouts/id6477621228/reviews) |
| Number of ratings | 37 | **751** |
| Positive reviews | **100.0% of reviews** | 92.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | Monthly |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 122 MB | 67 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [FIT LIKE KRYS LLC](https://appshunter.io/developer/1553975180) | [Dasilva Digital Empire LLC](https://appshunter.io/developer/1729867398) |

## What reviewers say

### FLK Method

[App page](https://appshunter.io/ios/app/flk-method/id1553975178)

Access a virtual fitness studio offering live and on-demand classes for a fun, results-driven workout. Explore a variety of disciplines including toning, yoga, strength, boxing, cycling, and cardio to keep your routine engaging.

**Highlights:** Live fitness classes, On-demand workout library, Variety of class types, Toning and strength training, Yoga and boxing options, Cycling and cardio classes

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### growwithjo

[App page](https://appshunter.io/ios/app/growwithjo-home-workouts/id6477621228)

This app offers on-demand home workouts led by a weight loss expert. It provides a variety of training styles, including dance, HIIT, and strength, with options for beginners and postpartum individuals. Users can personalize their schedules and connect with a supportive community.

**Highlights:** On-demand home workouts, Expert coaching and motivation, Variety of workout styles, Personalized scheduling, Community support, Beginner-friendly options

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $4.99 | per month |
| Monthly Subscription | $39.99 | per month |
| Annual Subscription | $198.99 | per year |

**What reviewers like**

- 💕 Best workout app
- 🤗 Motivating and inspiring community
- 📆 Helpful calendar and scheduling features
- 🎉 Fun and engaging workouts
- 👍 Easy to use and navigate

**What reviewers complain about**

- 💰 Subscription cost is high for some
- 🔍 Lack of diverse workout content
- 🤔 Some features missing from previous app version

**Reported bugs**

- Occasional app crashes or glitches
- Subscription issues for some users

**Requested features**

- More strength-focused workouts
- Ability to customize workout calendar
- Integration with fitness tracking devices


## Frequently asked questions

### Is FLK Method free?

FLK Method is free to download, with no in-app purchases.

### Is growwithjo free?

growwithjo is free to download, with in-app purchases available.

### Which has better reviews, FLK Method or growwithjo?

FLK Method is rated higher. FLK Method averages 5.0 out of 5 from 37 ratings, while growwithjo averages 4.9 from 751 ratings.

### Do FLK Method or growwithjo have ads?

FLK Method shows ads; growwithjo does not.

### Which is updated more often, FLK Method or growwithjo?

FLK Method ships an update monthly, and growwithjo monthly. Most recently, FLK Method was updated on October 16, 2026 and growwithjo on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*