nilo vs Smart Journal

*Please note that nilo.health is only available to employees of organisations that have subscribed to a plan.* Do you struggle with your mental health sometimes? That’s normal. Everyone does. We want to support you in tackling your mental health concerns and build up your resilience for any future challenges. The nilo app enables you to work proactively on your mental wellbeing through one-to-one, in-app video sessions with your nilo.expert and through evidence-based, expert-backed programs and tools. Don’t wait for a crisis to get started! FEATURES One-to-one, in-app video sessions with your nilo.expert: Request your nilo.session in only a few clicks and get matched with a nilo.expert. The session is a safe space where you can talk about your thoughts, feelings, or specific situations in your life and find ways to solve problems. Your nilo.expert is a trained psychologist who is there to help and guide you towards solutions that work for you. Self-guided mental wellbeing programs: We work with our team of expert psychologists to create programs that support you, no matter what you’re going through. Why not explore how to improve your mood, your sleep or your stress—as well as a whole range of other topics—in just a few minutes a day? On-the-go tools: Our clinician-backed express tools offer quick relief to help you calm down, focus, unwind, or live in the moment. From awareness and reflection exercises to sleep meditations to productivity tricks, you can take a minute to improve your life, anytime. Daily meditations: Take a few minutes just for you. Observe your breath, focus on the present and calm your mind. The world—and your to-do list—will wait. Secure data: Just use the credentials you received from your employer to log in to the app. Your information is secure and will not be shared with anyone. Not now, not ever! FEEDBACK Have an idea for our app or a question about how it works? Maybe you found a bug you want to report. We’d love to hear from you! Please get in touch at yourspace@nilohealth.com

Dreavie is the private journal that guides your writing. Unlike traditional diaries, Dreavie AI helps you organize thoughts through chat, asks reflective prompts, and analyzes your entries on request. Whether daily journaling, importing handwritten pages via photo, or reflecting with AI – everything stays encrypted on your device. No cloud. No servers. Your thoughts belong to you alone. Write freely, digitize your diary, or talk with an intelligent conversation partner that helps you find clarity. Dreavie makes journaling simple, secure, and personal – for mental health or creative writing. WRITE YOUR JOURNAL Create entries in seconds. Morning thoughts, feelings after work, or evening reflections – just start writing. AI COACH IN CHAT Imagine having a conversation partner who's always available. The AI coach knows your entries and can ask you prompts in the editor, helps you reflect, and brings new perspectives to your thoughts. Perfect when you don't know where to start. DIGITIZE HANDWRITING Photograph handwritten diary pages and Dreavie converts them into searchable text. Your analog memories go digital – without typing everything out. DREAM ANALYSIS Capture and understand your dreams. Dreavie helps you recognize patterns and discover meanings. Your dream diary with intelligent support. FAST SEARCH Find every thought again. Search all your entries – whether digitally written or imported from paper. PRIVACY FIRST All your data stays encrypted on your device. No cloud. No servers. No AI training data. You alone have access to your thoughts. Optionally, you can enable an encrypted cloud backup – but only if you want to. EXPORT YOUR DATA Your data belongs to you. Export all entries anytime as a backup or to use elsewhere. FOR EVERY AREA OF LIFE Mental Health: Reflect on feelings and recognize patterns Fitness & Progress: Document workouts and achievements Creativity: Capture ideas and projects Personal Growth: Track your development over months and years Work: Reflect on your workday to grow Memories: Preserve your most beautiful moments so they last forever Sounds good? It is. Start for free with Dreavie – your private journal. Questions, suggestions, or feedback? Write to us at office@dreavie.com Geschäftsbedingungen: https://dreavie.com/en/legal/terms Datenschutzrichtlinie: https://dreavie.com/en/legal/privacy-policy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/