# My Jump Lab vs Flow Squat

The clearest difference is in-app purchases: Flow Squat at none against My Jump Lab's 3. Flow Squat also leads on update cadence (every 3 days vs every 3 weeks). My Jump Lab's advantage is device support (4 vs 1) and iOS requirement (15.0 vs 17.0). On price and ads there is nothing between them.

Both are free to download. My Jump Lab sells 3 in-app purchases, starting at $5.99 per month. Flow Squat asks for nothing beyond the download.

My Jump Lab ships an update every 3 weeks, Flow Squat every 3 days. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | My Jump Lab | Flow Squat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (255 ratings)](https://appshunter.io/ios/app/my-jump-lab/id1554077178/reviews)** | — |
| Number of ratings | **255** | — |
| Positive reviews | 59.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Subscription | — |
| Size | 89 MB | 5 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Carlos Balsalobre](https://appshunter.io/developer/1075902286) | [CHIU TSUI](https://appshunter.io/developer/6808278282) |

## What reviewers say

### My Jump Lab

[App page](https://appshunter.io/ios/app/my-jump-lab/id1554077178)

This app scientifically measures athletic performance using your device's camera and sensors. It offers over 30 validated tests for jumping, strength, sprinting, and more, providing lab-grade accuracy without extra hardware. Ideal for coaches, athletes, and researchers to track progress and analyze performance.

**Highlights:** Validated sports performance measurement, Over 30 performance tests, Jumping, strength, and sprinting analysis, Velocity-based training (VBT), Motion capture for real-time analysis, Multi-user support, Data export for research

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium- 1 month | $5.99 | per month |
| Premium - 1 year | $39.99 | per year |
| Premium - Lifetime | $105.99 | one-time |

**What reviewers like**

- ✅ Scientifically validated measurements
- 📊 Comprehensive testing capabilities (CMJ, SJ, VBT, etc.)
- 💪 Excellent for athletes, coaches, and sports scientists
- 🎯 Accurate vertical jump and performance tracking
- 📱 User-friendly and intuitive interface

**What reviewers complain about**

- 🐛 Frequent app crashes during tests
- 📹 Camera detection issues with exercises
- ❌ Inconsistent measurement accuracy
- 🔄 Synchronization problems between devices
- ⚠️ Limited free trial functionality

**Reported bugs**

- App crashes during complete test (3rd-4th attempt)
- CMJ automatic AI detection fails repeatedly
- Camera not activating in real-time recording
- Force-velocity profile graph not displaying
- Velocity measurements inconsistent between real-time and graph

**Requested features**

- More comprehensive video tutorials
- Desktop app synchronization
- MySprint integration
- PDF export of assessment reports
- Additional exercise templates for encoder


### Flow Squat

[App page](https://appshunter.io/ios/app/flow-squat/id6819667705)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My Jump Lab free?

My Jump Lab is free to download, with in-app purchases available.

### Is Flow Squat free?

Flow Squat is free to download, with no in-app purchases.

### Do My Jump Lab or Flow Squat have ads?

Neither My Jump Lab nor Flow Squat shows ads.

### Which is updated more often, My Jump Lab or Flow Squat?

My Jump Lab ships an update every 3 weeks, and Flow Squat every 3 days. Most recently, My Jump Lab was updated on November 3, 2026 and Flow Squat on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*