# Interval Timer Plus vs Go&Rest

The clearest difference is ads: Interval Timer Plus at none against Go&Rest's shown. Interval Timer Plus also leads on ratings volume (6.2K vs 8). Go&Rest's advantage is monetization model (free vs free with in-app purchases) and update cadence (every 3 weeks vs every 2 months). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Timer Plus sells 1 one-off in-app purchase and Go&Rest sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Interval Timer Plus against 4.9 for Go&Rest. That said, the two scores are not equally well evidenced: Interval Timer Plus has 6.2K ratings behind it against 8, so its average is the more settled of the two.

Interval Timer Plus ships an update every 2 months, Go&Rest every 3 weeks. The most recent releases landed on October 3, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Interval Timer Plus | Go&Rest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (6.2K ratings)](https://appshunter.io/ios/app/interval-timer-plus/id1554256831/reviews) | [4.9 (8 ratings)](https://appshunter.io/ios/app/go-and-rest-hiit-interval-timer/id6759486331/reviews) |
| Number of ratings | **6.2K** | 8 |
| Positive reviews | 95.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 24 MB | 104 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Su-Au Hwang](https://appshunter.io/developer/1554256833) | [Robert Dominguez](https://appshunter.io/developer/1783299177) |

## What reviewers say

### Interval Timer Plus

[App page](https://appshunter.io/ios/app/interval-timer-plus/id1554256831)

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

**Highlights:** Customizable intervals, Named intervals with voice readout, Individual colors and sounds, Count time or repetitions, Unlimited presets, Works in background, Full screen color coding

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |

**What reviewers like**

- 🚀 Simple and effective
- 🚀 Customizable and streamlined
- 👍 Easy to configure and edit
- 👍 Convenient for workouts and circuits
- 👍 Minimal ads and no purchases required

**What reviewers complain about**

- 🐛 Occasional issues with audio playback in the background
- 💡 Desire for more color customization options

**Reported bugs**

- Audio alerts not working when app is in the background

**Requested features**

- Support for Apple Watch integration
- Ability to delete saved workouts


### Go&Rest

[App page](https://appshunter.io/ios/app/go-and-rest-hiit-interval-timer/id6759486331)

This app provides a customizable interval timer for high-intensity interval training. It features a distraction-free interface, fullscreen display for group visibility, and background operation. Users can define custom workout routines and choose from various audio cues or voice coaches.

**Highlights:** Customizable work and rest intervals, Unlimited routine saving, Fullscreen landscape mode for groups, Background operation, Multiple audio cue options, Optional voice coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go&Rest Premium | $4.99 | one-time |


## Frequently asked questions

### Is Interval Timer Plus free?

Interval Timer Plus is free to download, with in-app purchases available.

### Is Go&Rest free?

Go&Rest is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer Plus or Go&Rest?

Interval Timer Plus and Go&Rest are both rated 4.9 out of 5 on the App Store, from 6.2K and 8 ratings respectively.

### Do Interval Timer Plus or Go&Rest have ads?

Go&Rest shows ads; Interval Timer Plus does not.

### Which is updated more often, Interval Timer Plus or Go&Rest?

Interval Timer Plus ships an update every 2 months, and Go&Rest every 3 weeks. Most recently, Interval Timer Plus was updated on October 3, 2026 and Go&Rest on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*