# Interval Timer Plus vs FR Vanguard

The clearest difference is in-app purchases: FR Vanguard at none against Interval Timer Plus's 1. FR Vanguard also leads on update cadence (every 10 days vs every 2 months). Interval Timer Plus's advantage is device support (4 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Interval Timer Plus sells 1 one-off in-app purchase. FR Vanguard asks for nothing beyond the download.

Interval Timer Plus ships an update every 2 months, FR Vanguard every 10 days. The most recent releases landed on October 14, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Interval Timer Plus | FR Vanguard |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (6.2K ratings)](https://appshunter.io/ios/app/interval-timer-plus/id1554256831/reviews)** | — |
| Number of ratings | **6.2K** | — |
| Positive reviews | 95.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 24 MB | 130 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Su-Au Hwang](https://appshunter.io/developer/1554256833) | [Andrea Solutions](https://appshunter.io/developer/1734094747) |

## What reviewers say

### Interval Timer Plus

[App page](https://appshunter.io/ios/app/interval-timer-plus/id1554256831)

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

**Highlights:** Customizable intervals, Named intervals with voice readout, Individual colors and sounds, Count time or repetitions, Unlimited presets, Works in background, Full screen color coding

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |

**What reviewers like**

- 🚀 Simple and effective
- 🚀 Customizable and streamlined
- 👍 Easy to configure and edit
- 👍 Convenient for workouts and circuits
- 👍 Minimal ads and no purchases required

**What reviewers complain about**

- 🐛 Occasional issues with audio playback in the background
- 💡 Desire for more color customization options

**Reported bugs**

- Audio alerts not working when app is in the background

**Requested features**

- Support for Apple Watch integration
- Ability to delete saved workouts


### FR Vanguard

[App page](https://appshunter.io/ios/app/fr-vanguard/id6810722051)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer Plus free?

Interval Timer Plus is free to download, with in-app purchases available.

### Is FR Vanguard free?

FR Vanguard is free to download, with no in-app purchases.

### Do Interval Timer Plus or FR Vanguard have ads?

Neither Interval Timer Plus nor FR Vanguard shows ads.

### Which is updated more often, Interval Timer Plus or FR Vanguard?

Interval Timer Plus ships an update every 2 months, and FR Vanguard every 10 days. Most recently, Interval Timer Plus was updated on October 14, 2026 and FR Vanguard on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*