# HumanGO vs LiftTrack

The clearest difference is review sentiment: LiftTrack at 82% against HumanGO's 47%. LiftTrack also leads on rating (4.8 vs 4.5) and ratings volume (155 vs 21). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. HumanGO sells 10 in-app purchases, starting at $8.99 per month and LiftTrack sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

LiftTrack holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: LiftTrack has 155 ratings behind it against 21, so its average is the more settled of the two. Written reviews point the same way: 47% of HumanGO's written reviews are positive against 82% of LiftTrack's.

HumanGO ships an update weekly, LiftTrack every 10 days. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | HumanGO | LiftTrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (21 ratings)](https://appshunter.io/ios/app/humango-ai-training-planner/id1554430755/reviews) | **[4.8 (155 ratings)](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews)** |
| Number of ratings | 21 | **155** |
| Positive reviews | 46.9% of reviews | **82.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 164 MB | 193 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [HumanGo, Inc](https://appshunter.io/developer/1554430757) | [LiftTrack LLC](https://appshunter.io/developer/1820792418) |

## What reviewers say

### HumanGO

[App page](https://appshunter.io/ios/app/humango-ai-training-planner/id1554430755)

This AI-powered fitness coach creates personalized training plans for runners, cyclists, and triathletes. It adapts to your schedule, fitness level, and recovery needs, offering real-time feedback and progress tracking. Connect with wearables for seamless data integration and join a community for motivation.

**Highlights:** Adaptive AI coaching, Personalized running plans, Cycling training programs, Triathlon coaching, Dynamic workout adjustments, Wearable integration, Progress and analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fitness | $8.99 | per month |
| Essential | $16.99 | per month |
| endurance | $18.99 | per month |
| all star | $28.99 | per month |
| Premium | $28.99 | per month |
| Fitness (annual) | $79.99 | per year |
| Essential (Annual) | $155.99 | per year |
| endurance (annual) | $169.99 | per year |
| all star (annual) | $259.99 | per year |
| Premium (annual) | $264.99 | per year |

**What reviewers like**

- 👍 Great training plans
- 💡 Flexible workout customization
- 🚀 Seamless integration with wearables (Garmin, Apple Watch, etc.)
- 💡 AI coach provides motivation and feedback
- 💡 Can create customized plans based on goals and fitness level

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🐛 App crashing and freezing
- 🐛 Login and connection issues
- 🐛 Poor user interface and clunky design
- 🐛 AI not always accurate or helpful

**Reported bugs**

- Constant connection errors (e.g., 'Failure: unexpected error 426')
- Login issues on iPhone and other devices
- Apple Watch integration problems (app not appearing, not syncing)
- Time zone errors when setting location
- Workouts deleted when a day off is entered

**Requested features**

- More language options (Spanish mentioned)
- Improved user interface and design
- Better AI for training plan accuracy and recovery detection
- Option to add other endurance sports (e.g., kayaking)
- Customized goals for non-standard event distances


### LiftTrack

[App page](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105)

Plan and track strength training programs using AI. Build multi-week workouts with custom progression rules and adjust based on actual performance. Log sessions on your phone or a compatible Garmin watch.

**Highlights:** AI-powered workout program generation, Multi-week training block planning, Customizable progression rules, Workout logging with rest timers, Performance review and adaptation, Garmin watch integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $7.99 | per month |
| Premium - Yearly | $49.99 | per year |
| Premium - Yearly | $59.99 | per year |


## Frequently asked questions

### Is HumanGO free?

HumanGO is free to download, with in-app purchases available.

### Is LiftTrack free?

LiftTrack is free to download, with in-app purchases available.

### Which has better reviews, HumanGO or LiftTrack?

LiftTrack is rated higher. HumanGO averages 4.5 out of 5 from 21 ratings, while LiftTrack averages 4.8 from 155 ratings.

### Do HumanGO or LiftTrack have ads?

Neither HumanGO nor LiftTrack shows ads.

### Which is updated more often, HumanGO or LiftTrack?

HumanGO ships an update weekly, and LiftTrack every 10 days. Most recently, HumanGO was updated on November 7, 2026 and LiftTrack on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*