# Programme vs TWS Training

The clearest difference is rating: TWS Training at 4.5 against Programme's 3.6. Programme's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 3 months). On price, review sentiment, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Programme sells 4 in-app purchases, starting at $19.99 per month and TWS Training sells 3 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

TWS Training holds the better App Store score, 4.5 against 3.6. Both are backed by a comparable volume of ratings — 11 and 15 respectively. Written reviews complicate that: 88% of Programme's written reviews are positive against 82% of TWS Training's, so the app with the better star average is not the one people write more warmly about.

Programme ships an update every 3 weeks, TWS Training every 3 months. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Programme | TWS Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (11 ratings)](https://appshunter.io/ios/app/programme-workout-plans/id1554594236/reviews) | **[4.5 (15 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews)** |
| Number of ratings | 11 | **15** |
| Positive reviews | **87.5% of reviews** | 81.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 28 MB | 90 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Programme001](https://appshunter.io/developer/1548518191) | [Scott Bailey](https://appshunter.io/developer/1595137754) |

## What reviewers say

### Programme

[App page](https://appshunter.io/ios/app/programme-workout-plans/id1554594236)

This app creates personalized strength training plans that adapt to your progress, equipment, and lifestyle. It offers over 1000 exercises and allows for exercise swaps and intensity adjustments. Get optimized results with workouts designed for home, gym, or travel.

**Highlights:** Personalized workout plans, Adaptive training based on progress, Supports home, gym, and travel environments, 1000+ exercise database, Exercise swapping and intensity adjustment, Learns user preferences

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Advanced Subscription | $19.99 | per month |
| Annual Advanced+ Membership | $119.99 | per year |
| Monthly Apex Membership | $150.00 | per month |
| Annual Apex Membership | $999.00 | per year |


### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


## Frequently asked questions

### Is Programme free?

Programme is free to download, with in-app purchases available.

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Which has better reviews, Programme or TWS Training?

TWS Training is rated higher. Programme averages 3.6 out of 5 from 11 ratings, while TWS Training averages 4.5 from 15 ratings.

### Do Programme or TWS Training have ads?

TWS Training shows ads; Programme does not.

### Which is updated more often, Programme or TWS Training?

Programme ships an update every 3 weeks, and TWS Training every 3 months. Most recently, Programme was updated on October 2, 2026 and TWS Training on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*