# Programme vs Ritual7

The clearest difference is rating: Ritual7 at 5.0 against Programme's 3.6. Ritual7 also leads on in-app purchases (none vs 4). Programme's advantage is ads (none vs shown) and ratings volume (11 vs 1). On price, update cadence and device support there is nothing between them.

Both are free to download. Programme sells 4 in-app purchases, starting at $19.99 per month. Ritual7 asks for nothing beyond the download.

Ritual7 holds the better App Store score, 5.0 against 3.6. That said, the two scores are not equally well evidenced: Programme has 11 ratings behind it against 1, so its average is the more settled of the two.

Programme ships an update every 3 weeks, Ritual7 every 2 weeks. The most recent releases landed on October 2, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Programme | Ritual7 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (11 ratings)](https://appshunter.io/ios/app/programme-workout-plans/id1554594236/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ritual7-7-minute-workout/id6754944691/reviews)** |
| Number of ratings | **11** | 1 |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 28 MB | 10 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Programme001](https://appshunter.io/developer/1548518191) | [William Alston](https://appshunter.io/developer/1681395170) |

## What reviewers say

### Programme

[App page](https://appshunter.io/ios/app/programme-workout-plans/id1554594236)

This app creates personalized strength training plans that adapt to your progress, equipment, and lifestyle. It offers over 1000 exercises and allows for exercise swaps and intensity adjustments. Get optimized results with workouts designed for home, gym, or travel.

**Highlights:** Personalized workout plans, Adaptive training based on progress, Supports home, gym, and travel environments, 1000+ exercise database, Exercise swapping and intensity adjustment, Learns user preferences

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Advanced Subscription | $19.99 | per month |
| Annual Advanced+ Membership | $119.99 | per year |
| Monthly Apex Membership | $150.00 | per month |
| Annual Apex Membership | $999.00 | per year |


### Ritual7

[App page](https://appshunter.io/ios/app/ritual7-7-minute-workout/id6754944691)

Achieve fitness goals with 7-minute high-intensity interval training workouts that require no equipment. This app offers guided exercises, progress tracking, and customization options to fit any schedule. It seamlessly integrates with Apple Health and Apple Watch for a comprehensive fitness experience.

**Highlights:** 7-minute HIIT workouts, No equipment required, Visual workout calendar, Apple Watch integration, Apple Health sync, Customizable workout routines, VoiceOver support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Programme free?

Programme is free to download, with in-app purchases available.

### Is Ritual7 free?

Ritual7 is free to download, with no in-app purchases.

### Which has better reviews, Programme or Ritual7?

Ritual7 is rated higher. Programme averages 3.6 out of 5 from 11 ratings, while Ritual7 averages 5.0 from 1 ratings.

### Do Programme or Ritual7 have ads?

Ritual7 shows ads; Programme does not.

### Which is updated more often, Programme or Ritual7?

Programme ships an update every 3 weeks, and Ritual7 every 2 weeks. Most recently, Programme was updated on October 2, 2026 and Ritual7 on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*