# Programme vs Kaevra

The clearest difference is in-app purchases: Kaevra at none against Programme's 4. Programme's advantage is iOS requirement (12.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Programme sells 4 in-app purchases, starting at $19.99 per month. Kaevra asks for nothing beyond the download.

Programme ships an update every 3 weeks, Kaevra fortnightly. The most recent releases landed on September 15, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Programme | Kaevra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (11 ratings)](https://appshunter.io/ios/app/programme-workout-plans/id1554594236/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 28 MB | 10 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Programme001](https://appshunter.io/developer/1548518191) | [Radu Zubascu](https://appshunter.io/developer/1061460905) |

## What reviewers say

### Programme

[App page](https://appshunter.io/ios/app/programme-workout-plans/id1554594236)

This app creates personalized strength training plans that adapt to your progress, equipment, and lifestyle. It offers over 1000 exercises and allows for exercise swaps and intensity adjustments. Get optimized results with workouts designed for home, gym, or travel.

**Highlights:** Personalized workout plans, Adaptive training based on progress, Supports home, gym, and travel environments, 1000+ exercise database, Exercise swapping and intensity adjustment, Learns user preferences

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Advanced Subscription | $19.99 | per month |
| Annual Advanced+ Membership | $119.99 | per year |
| Monthly Apex Membership | $150.00 | per month |
| Annual Apex Membership | $999.00 | per year |


### Kaevra

[App page](https://appshunter.io/ios/app/kaevra/id6759738434)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Programme free?

Programme is free to download, with in-app purchases available.

### Is Kaevra free?

Kaevra is free to download, with no in-app purchases.

### Do Programme or Kaevra have ads?

Neither Programme nor Kaevra shows ads.

### Which is updated more often, Programme or Kaevra?

Programme ships an update every 3 weeks, and Kaevra fortnightly. Most recently, Programme was updated on September 15, 2026 and Kaevra on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*