# Programme vs Unbroken Protocol

The clearest difference is ads: Programme at none against Unbroken Protocol's shown. Programme also leads on iOS requirement (12.0 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Programme sells 4 in-app purchases, starting at $19.99 per month and Unbroken Protocol sells 1 in-app purchase, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Programme ships an update every 3 weeks, Unbroken Protocol fortnightly. The most recent releases landed on October 2, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Programme | Unbroken Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (11 ratings)](https://appshunter.io/ios/app/programme-workout-plans/id1554594236/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 28 MB | 290 MB |
| Requires iOS | **12.0** | 18.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Programme001](https://appshunter.io/developer/1548518191) | [ABRAHAM SPRING](https://appshunter.io/developer/1886724387) |

## What reviewers say

### Programme

[App page](https://appshunter.io/ios/app/programme-workout-plans/id1554594236)

This app creates personalized strength training plans that adapt to your progress, equipment, and lifestyle. It offers over 1000 exercises and allows for exercise swaps and intensity adjustments. Get optimized results with workouts designed for home, gym, or travel.

**Highlights:** Personalized workout plans, Adaptive training based on progress, Supports home, gym, and travel environments, 1000+ exercise database, Exercise swapping and intensity adjustment, Learns user preferences

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Advanced Subscription | $19.99 | per month |
| Annual Advanced+ Membership | $119.99 | per year |
| Monthly Apex Membership | $150.00 | per month |
| Annual Apex Membership | $999.00 | per year |


### Unbroken Protocol

[App page](https://appshunter.io/ios/app/unbroken-protocol/id6760904488)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unbroken Membership | $12.99 | per month |


## Frequently asked questions

### Is Programme free?

Programme is free to download, with in-app purchases available.

### Is Unbroken Protocol free?

Unbroken Protocol is free to download, with in-app purchases available.

### Do Programme or Unbroken Protocol have ads?

Unbroken Protocol shows ads; Programme does not.

### Which is updated more often, Programme or Unbroken Protocol?

Programme ships an update every 3 weeks, and Unbroken Protocol fortnightly. Most recently, Programme was updated on October 2, 2026 and Unbroken Protocol on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*