# Workout Notebook vs 自分史上最高の男になろう

The clearest difference is ads: 自分史上最高の男になろう at none against Workout Notebook's shown. 自分史上最高の男になろう also leads on update cadence (every 6 days vs every 2 weeks). Workout Notebook's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 18.6). On price and in-app purchases there is nothing between them.

Both are free to download. Workout Notebook sells 3 in-app purchases, starting at $1.99 per month and 自分史上最高の男になろう sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Workout Notebook ships an update every 2 weeks, 自分史上最高の男になろう every 6 days. The most recent releases landed on September 23, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Workout Notebook | 自分史上最高の男になろう |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5 ratings)](https://appshunter.io/ios/app/workout-notebook/id1554826522/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 114 MB | 17 MB |
| Requires iOS | **12.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Tetsuma Yaguchi](https://appshunter.io/developer/1554826524) | [FreEase Inc](https://appshunter.io/developer/1858415841) |

## What reviewers say

### Workout Notebook

[App page](https://appshunter.io/ios/app/workout-notebook/id1554826522)

Record your workouts and track progress with personalized training menus and detailed body metrics. Visualize your fitness journey with customizable graphs and add notes for comprehensive health tracking.

**Highlights:** Personalized training menu design, Save and reuse menu templates, Workout calendar and history, Body record tracking (weight, fat %, calories), Dual graph visualization of progress, Memos for detailed training and lifestyle notes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Services (Monthly) | $1.99 | per month |
| Premium Service (Half-year) | $5.99 | per 6 months |
| Premium Service (1-year) | $9.99 | per year |


### 自分史上最高の男になろう

[App page](https://appshunter.io/ios/app/manup/id6760375608)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ManUp 月額プラン | $7.99 | per month |
| ManUp 年額プラン | $24.99 | per year |
| ManUp 年額プラン | $29.99 | per year |


## Frequently asked questions

### Is Workout Notebook free?

Workout Notebook is free to download, with in-app purchases available.

### Is 自分史上最高の男になろう free?

自分史上最高の男になろう is free to download, with in-app purchases available.

### Do Workout Notebook or 自分史上最高の男になろう have ads?

Workout Notebook shows ads; 自分史上最高の男になろう does not.

### Which is updated more often, Workout Notebook or 自分史上最高の男になろう?

Workout Notebook ships an update every 2 weeks, and 自分史上最高の男になろう every 6 days. Most recently, Workout Notebook was updated on September 23, 2026 and 自分史上最高の男になろう on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*