# Hand Mudras vs 23Ingredients

The clearest difference is price: 23Ingredients at Free against Hand Mudras's $2.99. 23Ingredients also leads on update cadence (weekly vs every 24 months) and iOS requirement (12.0 vs 14.4). On ads, in-app purchases and device support there is nothing between them.

23Ingredients is free to download; Hand Mudras costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Hand Mudras ships an update every 24 months, 23Ingredients weekly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Hand Mudras | 23Ingredients |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hand-mudras/id1555137001/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Weekly** |
| Monetization | Paid | — |
| Size | 13 MB | 39 MB |
| Requires iOS | 14.4 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Lilian Thereza Tinoco Aboim Costa](https://appshunter.io/developer/1555137003) | [Amaury Saugrain](https://appshunter.io/developer/1668692010) |

## What reviewers say

### Hand Mudras

[App page](https://appshunter.io/ios/app/hand-mudras/id1555137001)

Explore and practice 108 unique hand gestures for health and wellbeing. Detailed instructions, benefits, and related gestures are provided for each mudra. Access gestures daily, by index, gallery, or create a personalized practice list.

**Highlights:** 108 hand mudras, Detailed instructions and images, Benefits and cautions for each mudra, Daily mudra feature, Mudras organized by group families, Search functionality, Personalized practice list

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 23Ingredients

[App page](https://appshunter.io/ios/app/23ingredients/id1668692008)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Hand Mudras free?

Hand Mudras costs $2.99, with no in-app purchases.

### Is 23Ingredients free?

23Ingredients is free to download, with no in-app purchases.

### Do Hand Mudras or 23Ingredients have ads?

Neither Hand Mudras nor 23Ingredients shows ads.

### Which is updated more often, Hand Mudras or 23Ingredients?

Hand Mudras ships an update every 24 months, and 23Ingredients weekly. Most recently, Hand Mudras was updated on November 3, 2026 and 23Ingredients on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*