# Intermittent Fasting Tracker. vs Sofast

The clearest difference is rating: Sofast at 4.5 against Intermittent Fasting Tracker.'s 3.5. Sofast also leads on review sentiment (67% vs 25%) and ads (none vs shown). Intermittent Fasting Tracker.'s advantage is in-app purchases (none vs 3). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. Sofast sells 3 in-app purchases, starting at $7.99 per month. Intermittent Fasting Tracker. asks for nothing beyond the download.

Sofast holds the better App Store score, 4.5 against 3.5. Both are backed by a comparable volume of ratings — 109 and 41 respectively. Written reviews point the same way: 25% of Intermittent Fasting Tracker.'s written reviews are positive against 67% of Sofast's.

Intermittent Fasting Tracker. ships an update every 2 months, Sofast every 4 days. Both last shipped on October 23, 2026.

## The numbers

| Metric | Intermittent Fasting Tracker. | Sofast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (109 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1555259443/reviews) | **[4.5 (41 ratings)](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865/reviews)** |
| Number of ratings | **109** | 41 |
| Positive reviews | 25.0% of reviews | **66.7% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | **Ad-supported** | Freemium |
| Size | 5 MB | 12 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Irina Tiukalova](https://appshunter.io/developer/1450613737) | [MOBNESS LTD](https://appshunter.io/developer/1690422939) |

## What reviewers say

### Intermittent Fasting Tracker.

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1555259443)

This app helps you manage your weight and improve your health by tracking intermittent fasting periods. It offers a timer with reminders, statistics to chart progress, and support for various fasting plans. Discover the benefits of fat burning and detoxification.

**Highlights:** Fasting timer with reminders, Progress statistics, Support for 16-8 and 5-2 plans, Fat burning insights, Detoxification support, Increased energy tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Sofast

[App page](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865)

This app helps users achieve weight loss through intermittent fasting. It offers a timer, meal plans, recipes, and expert advice to guide users on their health journey. Track progress and choose from various fasting plans for a healthier lifestyle.

**Highlights:** Intermittent fasting timer, Personalized meal plans, Expert advice, Progress tracking, Mood and water tracker, Fasting recipes, Multiple fasting plans

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Membership | $7.99 | per month |
| Plus Membership | $14.99 | per 3 months |
| Plus Membership | $29.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Tracker. free?

Intermittent Fasting Tracker. is free to download, with no in-app purchases.

### Is Sofast free?

Sofast is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Tracker. or Sofast?

Sofast is rated higher. Intermittent Fasting Tracker. averages 3.5 out of 5 from 109 ratings, while Sofast averages 4.5 from 41 ratings.

### Do Intermittent Fasting Tracker. or Sofast have ads?

Intermittent Fasting Tracker. shows ads; Sofast does not.

### Which is updated more often, Intermittent Fasting Tracker. or Sofast?

Intermittent Fasting Tracker. ships an update every 2 months, and Sofast every 4 days. Most recently, Intermittent Fasting Tracker. was updated on October 23, 2026 and Sofast on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*