# RP Hypertrophy vs STNDRD Coaching

The clearest difference is in-app purchases: STNDRD Coaching at none against RP Hypertrophy's 5. STNDRD Coaching also leads on device support (3 vs 1) and iOS requirement (13.0 vs 17.6). RP Hypertrophy's advantage is update cadence (fortnightly vs monthly). On price and ads there is nothing between them.

Both are free to download. RP Hypertrophy sells 5 in-app purchases, starting at $34.99 per month. STNDRD Coaching asks for nothing beyond the download.

RP Hypertrophy ships an update fortnightly, STNDRD Coaching monthly. The most recent releases landed on October 29, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | RP Hypertrophy | STNDRD Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (291 ratings)](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554/reviews)** | — |
| Number of ratings | **291** | — |
| Positive reviews | 77.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Subscription | — |
| Size | 4 MB | 427 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [RP Strength, LLC](https://appshunter.io/developer/1202847563) | [Built Better LLC](https://appshunter.io/developer/1736196157) |

## What reviewers say

### RP Hypertrophy

[App page](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554)

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

**Highlights:** Personalized training recommendations, Customizable workout plans, 45+ premade training plans, 250+ technique videos, Meso Builder for specific focus, Weekly progression planning

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $34.99 | per month |
| Monthly Subscription | $34.99 | per month |
| 6 Month Subscription | $199.99 | per 6 months |
| Yearly Subscription | $299.99 | per year |
| Yearly Subscription | $299.99 | per year |


### STNDRD Coaching

[App page](https://appshunter.io/ios/app/stndrd-coaching/id6751309913)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RP Hypertrophy free?

RP Hypertrophy is free to download, with in-app purchases available.

### Is STNDRD Coaching free?

STNDRD Coaching is free to download, with no in-app purchases.

### Do RP Hypertrophy or STNDRD Coaching have ads?

Neither RP Hypertrophy nor STNDRD Coaching shows ads.

### Which is updated more often, RP Hypertrophy or STNDRD Coaching?

RP Hypertrophy ships an update fortnightly, and STNDRD Coaching monthly. Most recently, RP Hypertrophy was updated on October 29, 2026 and STNDRD Coaching on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*