# RP Hypertrophy vs FlowJitsu

The clearest difference is review sentiment: RP Hypertrophy at 77% against FlowJitsu's 0%. RP Hypertrophy also leads on ratings volume (242 vs 9) and rating (4.3 vs 4.1). FlowJitsu's advantage is in-app purchases (none vs 5) and update cadence (every 5 days vs fortnightly). On price and ads there is nothing between them.

Both are free to download. RP Hypertrophy sells 5 in-app purchases, starting at $34.99 per month. FlowJitsu asks for nothing beyond the download.

RP Hypertrophy holds the better App Store score, 4.3 against 4.1. That said, the two scores are not equally well evidenced: RP Hypertrophy has 242 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 77% of RP Hypertrophy's written reviews are positive against 0% of FlowJitsu's.

RP Hypertrophy ships an update fortnightly, FlowJitsu every 5 days. The most recent releases landed on October 19, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | RP Hypertrophy | FlowJitsu |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (242 ratings)](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554/reviews)** | [4.1 (9 ratings)](https://appshunter.io/ios/app/flowjitsu/id6757253111/reviews) |
| Number of ratings | **242** | 9 |
| Positive reviews | **76.6% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Subscription | **Free** |
| Best chart rank | **#198** | — |
| Size | 4 MB | 69 MB |
| Requires iOS | 17.6 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [RP Strength, LLC](https://appshunter.io/developer/1202847563) | [Jeremiah Parrack](https://appshunter.io/developer/1376363500) |

## What reviewers say

### RP Hypertrophy

[App page](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554)

**Currently charting:** #198 Top Grossing · Health & Fitness (US App Store)

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

**Highlights:** Personalized training recommendations, Customizable workout plans, 45+ premade training plans, 250+ technique videos, Meso Builder for specific focus, Weekly progression planning

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $34.99 | per month |
| Monthly Subscription | $34.99 | per month |
| 6 Month Subscription | $199.99 | per 6 months |
| Yearly Subscription | $299.99 | per year |
| Yearly Subscription | $299.99 | per year |


### FlowJitsu

[App page](https://appshunter.io/ios/app/flowjitsu/id6757253111)

Log your Brazilian Jiu-Jitsu training sessions, including techniques, drills, and live rolling. Monitor your progress with detailed analytics and build a personal technique library. Track your journey through the belt system to train smarter.

**Highlights:** Log training sessions, Track techniques and drills, Monitor progress with analytics, Build technique library, Follow belt progression, Actionable mat time insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RP Hypertrophy free?

RP Hypertrophy is free to download, with in-app purchases available.

### Is FlowJitsu free?

FlowJitsu is free to download, with no in-app purchases.

### Which has better reviews, RP Hypertrophy or FlowJitsu?

RP Hypertrophy is rated higher. RP Hypertrophy averages 4.3 out of 5 from 242 ratings, while FlowJitsu averages 4.1 from 9 ratings.

### Do RP Hypertrophy or FlowJitsu have ads?

Neither RP Hypertrophy nor FlowJitsu shows ads.

### Which is updated more often, RP Hypertrophy or FlowJitsu?

RP Hypertrophy ships an update fortnightly, and FlowJitsu every 5 days. Most recently, RP Hypertrophy was updated on October 19, 2026 and FlowJitsu on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*