# RP Hypertrophy vs The Gains Tracker

The clearest difference is rating: The Gains Tracker at 5.0 against RP Hypertrophy's 4.4. The Gains Tracker also leads on in-app purchases (none vs 4) and review sentiment (100% vs 77%). RP Hypertrophy's advantage is update cadence (fortnightly vs every 5 months) and ratings volume (316 vs 1). On price and ads there is nothing between them.

Both are free to download. RP Hypertrophy sells 4 in-app purchases, starting at $34.99 per month. The Gains Tracker asks for nothing beyond the download.

The Gains Tracker holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: RP Hypertrophy has 316 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 77% of RP Hypertrophy's written reviews are positive against 100% of The Gains Tracker's.

RP Hypertrophy ships an update fortnightly, The Gains Tracker every 5 months. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | RP Hypertrophy | The Gains Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (316 ratings)](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-gains-tracker/id6759031897/reviews)** |
| Number of ratings | **316** | 1 |
| Positive reviews | 76.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 months |
| Monetization | Subscription | **Free** |
| Size | 4 MB | 97 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [RP Strength, LLC](https://appshunter.io/developer/1202847563) | [Hyperion Media Limited Liability Company](https://appshunter.io/developer/1876450687) |

## What reviewers say

### RP Hypertrophy

[App page](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554)

This app provides personalized workout plans and technique videos to help users build muscle and achieve their fitness goals. It offers over 45 premade training plans and a custom meso builder, adjusting recommendations based on user feedback.

**Highlights:** Personalized progression planning, Adaptive workout recommendations, 45+ premade training plans, Customizable meso builder, 250+ exercise technique videos

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $34.99 | per month |
| Monthly Subscription | $34.99 | per month |
| Yearly Subscription | $299.99 | per year |
| Yearly Subscription | $299.99 | per year |


### The Gains Tracker

[App page](https://appshunter.io/ios/app/the-gains-tracker/id6759031897)

Log your gym workouts, track sets, reps, and weight with a built-in calendar. Analyze your progress using interactive charts to visualize your gains. Create custom routines from a large exercise library.

**Highlights:** Custom workout routine creation, Log sets, reps, and weight, Superset pairing, Workout history calendar, Progress analysis charts, 250+ exercise library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RP Hypertrophy free?

RP Hypertrophy is free to download, with in-app purchases available.

### Is The Gains Tracker free?

The Gains Tracker is free to download, with no in-app purchases.

### Which has better reviews, RP Hypertrophy or The Gains Tracker?

The Gains Tracker is rated higher. RP Hypertrophy averages 4.4 out of 5 from 316 ratings, while The Gains Tracker averages 5.0 from 1 ratings.

### Do RP Hypertrophy or The Gains Tracker have ads?

Neither RP Hypertrophy nor The Gains Tracker shows ads.

### Which is updated more often, RP Hypertrophy or The Gains Tracker?

RP Hypertrophy ships an update fortnightly, and The Gains Tracker every 5 months. Most recently, RP Hypertrophy was updated on November 11, 2026 and The Gains Tracker on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*